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Black instant coffee, prepared Calories
Very low in calories when prepared without sugar or milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black instant coffee, prepared (240 g) has 26 calories. That works out to 11 calories per 100 g. It contains 5.6 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black instant coffee, prepared Nutrition Facts
Selected: 1 cup (medium) · 240 g
26
KCAL / 240G
Carbs
5.6g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Black instant coffee, prepared nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black instant coffee, prepared?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 26 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 1 ounce (small) | 30 g | 3 kcal |
| 100 g | 100 g | 11 kcal |
| 1 cup (small) | 150 g | 17 kcal |
| 1 cup (medium) | 200 g | 22 kcal |
| 1 cup (large) | 300 g | 33 kcal |
| 1 cup (extra large) | 350 g | 39 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Black instant coffee, prepared
Does black instant coffee contain caffeine?
Yes, black instant coffee contains caffeine. The amount varies with the brand and how much powder you use, so a stronger cup generally provides more caffeine than a lightly prepared one.
How do you make black instant coffee?
To make black instant coffee, stir the granules into hot water until they dissolve. There is no need to brew or boil the coffee itself; adjust the water to get the strength you prefer.
Is black instant coffee the same as brewed coffee?
No. Black instant coffee is made from brewed coffee that has been dried into soluble granules, while brewed coffee is extracted from ground beans as you prepare it. Instant coffee dissolves without leaving grounds.
Can black instant coffee dissolve in cold water?
Yes, black instant coffee can dissolve in cold water, though it may take longer and clump more than it does in hot water. Dissolving it in a small splash of warm water first helps.
Does black instant coffee go bad after it is made?
Yes, prepared black instant coffee can lose freshness and develop stale flavors if left standing. Drink it soon after making it, or cool and refrigerate it in a covered container rather than leaving it out.
Can you reheat black instant coffee?
Yes, you can reheat black instant coffee. Warm it gently on the stove or in a microwave; prolonged boiling can make the flavor harsher, and reheating will not restore coffee that has gone stale.
Why does black instant coffee taste bitter?
Black instant coffee can taste bitter when it is made too strong or mixed with very hot water. Try using fewer granules or slightly cooler water, and stir until the coffee has dissolved.
Does black instant coffee dehydrate you?
No, a typical cup of black instant coffee does not automatically dehydrate you. Caffeine can increase urination temporarily, but the water in the drink still contributes to fluid intake.
Can black instant coffee affect sleep?
Yes, caffeine in black instant coffee can make it harder to fall asleep or reduce sleep quality. If you notice this effect, avoid drinking it later in the day; sensitivity varies from person to person.
Can you drink black instant coffee while pregnant?
Yes, black instant coffee can be part of a pregnancy diet, but caffeine intake should be limited. The appropriate amount depends on your health and other caffeine sources, so ask your healthcare professional for personal advice.
Black instant coffee, prepared Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B5
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Black instant coffee, prepared Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black instant coffee, prepared
To burn the 26 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black instant coffee, prepared?
Prepared black instant coffee is made by dissolving dried, soluble coffee granules in hot water; the granules come from brewed coffee that has been dried. It is an everyday convenience around the world, enjoyed at home, at work and while travelling.
Its flavour can range from mellow to distinctly bitter, with a roasted aroma and a lighter body than many filter or pot-brewed coffees. People often drink it at breakfast or during a break, plain or alongside water. Without sugar or milk, it is very low in energy, at 11 kcal per 100 g. Add more water for a gentler cup, or enjoy it with a small snack.
How Nutritious Is Black instant coffee, prepared?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black instant coffee, prepared Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black instant coffee, prepared Contain Allergens?
No known major allergens
Which Diets Is Black instant coffee, prepared Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black instant coffee, prepared Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.