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A small pile of dark brown to nearly black mushrooms with thin, irregular, ear-shaped caps, softly wrinkled surfaces, and curled, wavy edges rests on a plain plate.
●Low GI
★Natural
🌿High Fiber

Black mushroom Calories

Low calorie, high fiber, rich in minerals and antioxidants

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

25kcal

GI

15low

POTASSIUM · 100 G

250mg

FIBER · 100 G

5g

Quick answer

1 cup (medium) of Black mushroom (40 g) has 10 calories. That works out to 25 calories per 100 g. It contains 2.7 g of carbs, 0.6 g of protein, 0.1 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Black mushroom Nutrition Facts

Selected: 1 cup (medium) · 40 g

10

KCAL / 40G

Carbs

2.7g

· 1% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 17% · Fat 6%

Black mushroom nutrition facts table · 1 cup (medium) (40 g)

NutrientAmount% DV
Calories10 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium2.8 mg0%
Total carbohydrate2.7 g1%
Fiber2 g7%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Black mushroom?

ServingAmountCalories
1 cup (medium)40 g10 kcal
1 piece (small)10 g3 kcal
1 cup (small)20 g5 kcal
1 piece (medium)25 g6 kcal
1 piece (large)40 g10 kcal
1 serving (medium)50 g13 kcal
1 cup (large)60 g15 kcal
100 g100 g25 kcal
1 serving (large)100 g25 kcal

Calculated from 25 calories per 100 g.

Frequently Asked Questions About Black mushroom

What is black mushroom?

Black mushroom commonly refers to wood ear, an edible fungus with a dark, folded appearance and a distinctive chewy-crisp texture. It is especially common in East and Southeast Asian cooking, often sold dried and rehydrated before use.

How do you prepare dried black mushroom?

Soak dried black mushroom in warm water until it becomes pliable, then rinse and drain it well. Trim away any tough parts and cook it before eating; grit can lodge in its folds, so inspect the pieces carefully.

What does black mushroom taste like?

Black mushroom has a mild, earthy taste, so its texture stands out more than its flavor. Its springy crunch works well with strongly seasoned broths, stir-fries, garlic, ginger, vinegar, and savory sauces.

How do you cook black mushroom?

Rehydrate dried black mushroom, rinse it, and add it to a soup or stir-fry to cook. Slice larger pieces first so they mix evenly with the other ingredients; it is often used to add a crisp, chewy bite rather than a strong mushroom flavor.

Is black mushroom the same as wood ear mushroom?

Usually, yes: black mushroom is a common name for wood ear, also called cloud ear. Common names can cover closely related species, so a product labeled black mushroom may not identify one exact species.

Can you eat black mushroom raw?

It is best to eat black mushroom cooked, not raw. Dried pieces need to be rehydrated and cooked, and fresh pieces should also be cleaned and cooked; cooking softens the texture and makes them easier to use in a dish.

Why does black mushroom turn slippery after soaking?

Black mushroom naturally develops a soft, slightly slippery surface when rehydrated. That texture is normal for wood ear and becomes less noticeable when it is cooked; rinse away any grit, but discard pieces that smell unpleasant or look spoiled.

Can you add black mushroom to soup?

Yes, black mushroom is well suited to soup. Rehydrate and slice it first, then simmer it with noodles, vegetables, or broth; adding it toward the end helps preserve its characteristic chewy-crisp texture.

How should you store black mushroom after soaking?

Keep soaked black mushroom in a covered container in the refrigerator and use it promptly. Store dried pieces in a cool, dry place in a sealed package; do not leave rehydrated mushrooms sitting at room temperature for a long time.

Can black mushroom replace fresh mushrooms in a recipe?

Not exactly: black mushroom can replace some of the texture, but not the flavor or bulk of button or cremini mushrooms. Use it when a recipe benefits from a chewy-crisp addition, such as soup or stir-fry, rather than expecting a one-for-one substitute.

Black mushroom Vitamins & Minerals

Vitamins

Vitamin K

13.2µg · 11% DV

B2

0.06mg · 5% DV

Folate

15.2µg · 4% DV

B5

0.1mg · 2% DV

Minerals

Manganese

0.32mg · 14% DV

Copper

0.06mg · 7% DV

Phosphorus

32mg · 5% DV

Iron

0.72mg · 4% DV

Potassium ⭐

100mg · 3% DV

Sodium

2.8mg · 0% DV

Black mushroom Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black mushroom

To burn the 10 calories in 1 cup (medium) (40 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black mushroom?

Black mushroom usually refers to wood ear, an ear-shaped fungus used widely in East and Southeast Asian cooking, rather than the familiar button mushroom. It is sold fresh in some places and commonly dried; dried pieces are soaked until pliable before cooking.

Its flavour is mild, while its pleasantly springy, slightly crunchy texture stands out in soups, stir-fries and noodle dishes. Outside its regions of origin, it is often found dried in Asian grocery shops and works well with vegetables, tofu or a savoury broth. It is low in calories and notably high in fibre, with 5 g per 100 g. Add it to a dish with plenty of seasoning, since it readily takes on surrounding flavours.

How Nutritious Is Black mushroom?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black mushroom Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mushroom Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mushroom Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.