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Black Forest Cocktail Calories
A sweet dessert-style cocktail made with cherry liqueur, chocolate liqueur, cream and cherry flavors
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black Forest Cocktail (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 27.8 g of carbs, 1.8 g of protein, 8.7 g of fat and 0.5 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Black Forest Cocktail Nutrition Facts
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
27.8g
· 10% DV
Protein
1.8g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Black Forest Cocktail nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black Forest Cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 ounce (medium) | 30 g | 54 kcal |
| 2 ounce (double) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 1 piece (medium) | 150 g | 270 kcal |
| 1 cup (medium) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Black Forest Cocktail
What is in a Black Forest Cocktail?
A Black Forest Cocktail typically combines cherry liqueur, chocolate liqueur, cream and cherry flavor. Recipes differ in proportions and garnish, but the cherry-and-chocolate combination is meant to evoke Black Forest cake.
How do you make a Black Forest Cocktail?
To make a Black Forest Cocktail, shake cherry liqueur, chocolate liqueur and cream with ice, then strain into a chilled glass. Garnish with a cherry or a little grated chocolate and serve promptly.
Is a Black Forest Cocktail alcoholic?
Yes, the classic Black Forest Cocktail is alcoholic because its cherry and chocolate liqueurs contain alcohol. A non-alcoholic version can be made with cherry juice and chocolate syrup instead, though it will taste sweeter and less like the original.
What does a Black Forest Cocktail taste like?
A Black Forest Cocktail tastes sweet, creamy and rich, with cherry and chocolate notes. The fruit flavor cuts through some of the creaminess, making it more like a liquid dessert than a dry, refreshing mixed drink.
What is the difference between a Black Forest Cocktail and a Black Russian?
A Black Forest Cocktail is a creamy cherry-and-chocolate drink, while a Black Russian is a spirit-and-coffee-liqueur cocktail without cream in its classic form. The names sound similar, but their flavors and ingredients are quite different.
Can you make a Black Forest Cocktail without cream?
Yes, you can make a Black Forest Cocktail without cream, but it will be less rich and lose its dessert-like texture. Try a small amount of milk or a suitable plant-based cream, adding it gradually because the result may separate.
Which glass is best for serving a Black Forest Cocktail?
A chilled coupe or martini glass works well for a Black Forest Cocktail. The stem keeps the drink cool, and a cherry or chocolate garnish highlights its dessert-inspired flavors; serve it soon after mixing for the smoothest texture.
Can you batch Black Forest Cocktails for a party?
Yes, you can scale up the liqueurs for a party, but add the cream shortly before serving. Keep the mixture chilled and stir or shake it again before pouring, since the ingredients can separate while standing.
Can you use crème de cacao in a Black Forest Cocktail?
Yes, crème de cacao is a suitable chocolate liqueur for a Black Forest Cocktail. Its sweetness and chocolate intensity vary by style, so taste the mixture before adding extra sweetener or cherry syrup.
What should you serve with a Black Forest Cocktail?
Serve a Black Forest Cocktail with dark chocolate, plain sponge cake or a small fruit dessert. Because the drink is already sweet and creamy, a modest portion of a less-sweet accompaniment usually balances it better than another rich dessert.
Black Forest Cocktail Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
44mg · 4% DV
Copper
0.04mg · 4% DV
Iodine
4.5µg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
36mg · 2% DV
Black Forest Cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Forest Cocktail
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Forest Cocktail?
The Black Forest Cocktail is a sweet, dessert-style drink inspired by Germany’s Black Forest cake, Schwarzwälder Kirschtorte. Cherry liqueur, chocolate liqueur and cream bring its familiar cherry-and-chocolate character into a glass; it is a cocktail rather than a version of the cake itself.
Rich, creamy and quite sweet, it is commonly served after dinner or as a celebratory dessert drink. In Germany, it echoes the flavours of the regional cake, while elsewhere it also makes a fitting end to a meal or a treat alongside coffee. Its nutrition is weighted more toward carbohydrates and fat than protein or fibre; a smaller pour or less cream makes for a lighter serving.
How Nutritious Is Black Forest Cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Forest Cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Forest Cocktail Contain Allergens?
Contains these allergens:
Which Diets Is Black Forest Cocktail Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Forest Cocktail Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.