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Black-eyed pea green bean stew Calories
Olive-oil vegetable stew rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Black-eyed pea green bean stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.8g
· 46%
Protein
1.9g
· 11%
Fat
3.2g
· 43%
Fiber
2.9g
Black-eyed pea green bean stew Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
8.5mg · 9% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Black-eyed pea green bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed pea green bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed pea green bean stew Contain Allergens?
No known major allergens
Which Diets Is Black-eyed pea green bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed pea green bean stew Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Black-eyed pea green bean stew
Black-eyed pea green bean stew — Frequently Asked Questions
How many calories are in black-eyed pea green bean stew?
Black-eyed pea green bean stew contains 68 calories per 100 g. The same amount provides 1.9 g of protein, 7.8 g of carbohydrates, and 3.2 g of fat.
Is black-eyed pea green bean stew suitable for a vegan diet?
Yes, black-eyed pea green bean stew is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.