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Black energy drink Calories
Caffeinated, sugary energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Black energy drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B5 covers 100% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Black energy drink Nutrition Facts
Selected: 1 can (whole) · 250 g
113
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Black energy drink nutrition facts table · 1 can (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Black energy drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 250 g | 113 kcal |
| 1 ounce (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| ½ can (half) | 125 g | 56 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 serving (medium) | 330 g | 149 kcal |
| 1 bottle (whole) | 500 g | 225 kcal |
| 1 serving (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Black energy drink
How much caffeine is in Black energy drink?
The caffeine amount in Black energy drink should be taken from the product information on its can; a verified amount is not provided here, so giving a precise figure would be unreliable. Count it alongside caffeine from coffee, tea, and other drinks you have that day.
How long does Black energy drink keep you awake?
Black energy drink can increase alertness within the first hour, and its caffeine may affect you for several hours. The duration varies between people, but drinking it later in the day can make it harder to fall asleep even after the initial boost fades.
Can Black energy drink cause a racing heart or jitters?
Yes, Black energy drink can cause a racing heart, shakiness, or restlessness, especially if you are sensitive to caffeine or drink it quickly. Stop consuming caffeine if these symptoms occur; chest pain, fainting, or severe symptoms need urgent medical attention.
Can you mix Black energy drink with alcohol?
No, mixing Black energy drink with alcohol is not a safe choice. Caffeine does not make you less intoxicated; it can mask sleepiness and make it harder to judge how impaired you are, potentially leading you to drink more.
Can you drink Black energy drink with coffee?
Yes, but the caffeine from Black energy drink and coffee adds up. Having both close together may trigger palpitations, anxiety, or sleep problems, so account for all your caffeine sources rather than treating the drink and coffee as separate.
Is Black energy drink suitable before a workout?
Black energy drink may make you feel more alert before exercise, but its caffeine and sugar can also cause jitters or stomach discomfort. Water is usually enough for ordinary workouts; avoid using the drink if caffeine gives you unpleasant symptoms.
Can you drink Black energy drink every day?
Drinking Black energy drink every day is not a good routine. Regular use can add substantial caffeine and sugar to your day, and relying on it for energy may also interfere with sleep. Water, adequate meals, and sleep are better foundations for daily energy.
Is Black energy drink safe during pregnancy?
Ask your prenatal care professional before drinking Black energy drink during pregnancy. Caffeine intake is generally limited during pregnancy, and the amount in the can matters; your clinician can advise you based on your total caffeine intake and individual circumstances.
Can children or teenagers drink Black energy drink?
No, Black energy drink is not recommended for children or teenagers. Its caffeine can cause sleep problems, restlessness, or a racing heart, and the sugary drink is not a suitable everyday alternative to water.
Can you drink Black energy drink on an empty stomach?
Yes, but Black energy drink on an empty stomach may cause nausea, stomach discomfort, or jitters in some people. Having food beforehand may make it more comfortable, but it does not remove the drink’s caffeine or prevent its effects on sleep.
Black energy drink Vitamins & Minerals
Vitamins
B5
5mg · 100% DV
B2
1.25mg · 96% DV
B1
1mg · 83% DV
B6
1.25mg · 74% DV
Minerals
Sodium
100mg · 4% DV
Copper
0.03mg · 3% DV
Zinc
0.25mg · 2% DV
Selenium
1.25µg · 2% DV
Potassium ⭐
5mg · 0% DV
Black energy drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black energy drink
To burn the 113 calories in 1 can (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black energy drink?
Black energy drink is a ready-to-drink, sweetened beverage containing caffeine, sold in a convenient can. It is a modern packaged drink rather than a traditional recipe, and is usually served chilled.
People may reach for it during work or study breaks, on the road, or while socialising; it is also commonly stocked in convenience stores and supermarkets. Nutritionally, it is mainly a source of sugar and carbohydrates, with 11.2 g of carbohydrates per 100 g. If you choose it, serving it cold with water alongside is a simple way to balance your drink choice.
How Nutritious Is Black energy drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black energy drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black energy drink Contain Allergens?
No known major allergens
Which Diets Is Black energy drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black energy drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.