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Black coffee with oat milk Calories
Low-calorie coffee drink with a small amount of oat milk and no dairy
CALORIES
GI
POTASSIUM
FIBER
Black coffee with oat milk Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
1.8g
· 56%
Protein
0.3g
· 9%
Fat
0.5g
· 35%
Fiber
0.2g
Black coffee with oat milk Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Potassium ⭐
72mg · 2% DV
Black coffee with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black coffee with oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black coffee with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Black coffee with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black coffee with oat milk Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Black coffee with oat milk
Black coffee with oat milk — Frequently Asked Questions
How many calories are in black coffee with oat milk?
Black coffee with oat milk contains 12 calories per 100 g. It provides 1.8 g of carbohydrates, 0.3 g of protein, and 0.5 g of fat per 100 g.
Is black coffee with oat milk low glycemic?
Black coffee with oat milk has a glycemic index of 28, which is considered low. It contains 1.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.