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Black coffee with coconut Calories
Contains medium-chain fats, unsweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black coffee with coconut (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 1.9 g of carbs, 0.7 g of protein, 8.2 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Black coffee with coconut Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
8.2g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Black coffee with coconut nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black coffee with coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 1 ounce (whole) | 30 g | 11 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 1 cup (large) | 350 g | 126 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Black coffee with coconut
How do you make black coffee with coconut?
Black coffee with coconut is made by adding coconut to brewed black coffee. Stir in finely grated coconut or coconut oil while the coffee is hot; blending briefly helps create a smoother drink. It does not need added sugar.
Is black coffee with coconut made with coconut oil or shredded coconut?
Black coffee with coconut can be made with either, but they produce different results. Coconut oil gives the drink a richer, oily texture, while shredded coconut adds more noticeable coconut flavor and small pieces.
Is black coffee with coconut the same as bulletproof coffee?
No, black coffee with coconut is not necessarily bulletproof coffee. It may simply contain coconut flakes, whereas bulletproof-style coffee is typically blended with added fats, often including butter or oil, to make a creamy drink.
Why does the coconut oil separate in black coffee with coconut?
The coconut oil separates in black coffee with coconut because oil does not dissolve in water-based coffee. Stir it just before drinking, or briefly blend the hot drink to disperse the oil and make its texture more uniform.
Does black coffee with coconut taste sweet?
No, black coffee with coconut is not automatically sweet, especially when it contains unsweetened coconut. It combines coffee’s bitter notes with coconut’s mild, aromatic flavor; sweetened coconut products or added sugar will make it sweeter.
Does black coffee with coconut help with weight loss?
No, black coffee with coconut does not cause weight loss by itself. Adding coconut oil increases the drink’s fat content, so treating it as a weight-loss aid or replacing meals with it is not a reliable approach.
Does black coffee with coconut contain caffeine, and can it affect sleep?
Yes, black coffee with coconut contains caffeine if it is made with caffeinated coffee. Caffeine can make it harder to fall asleep, so people who are sensitive to it may want to avoid this drink later in the day.
Does black coffee with coconut break a fast?
Yes, black coffee with coconut breaks a fast if it contains coconut oil or coconut pieces, since those add energy to the drink. Plain black coffee is treated differently in some fasting routines, but added coconut is not calorie-free.
Can black coffee with coconut upset your stomach on an empty stomach?
Yes, black coffee with coconut may cause stomach discomfort on an empty stomach in some people. Coffee can trigger heartburn or irritation, while added coconut fat may feel heavy; having it with food can be more comfortable.
Can you drink black coffee with coconut iced?
Yes, black coffee with coconut can be served iced. Chill brewed coffee and add finely grated coconut, or blend it with coconut oil before pouring it over ice; oil may firm up or separate as the drink cools.
Black coffee with coconut Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
B5
0.14mg · 3% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
173mg · 5% DV
Sodium
9.6mg · 0% DV
Black coffee with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black coffee with coconut
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black coffee with coconut?
Black coffee with coconut combines brewed black coffee with coconut, often as a little coconut oil or grated coconut; it is a simple pairing rather than a dish with one defining place of origin. Unsweetened, it keeps coffee’s roasted bitterness, softened by coconut’s mild, slightly sweet aroma. Oil makes the drink feel richer and smoother, while grated coconut can leave a light texture. It can be sipped as a morning coffee or an afternoon pick-me-up, either on its own or alongside a small snack. With no added sugar, it is low in carbohydrates; some of its fat comes from coconut’s medium-chain fats. Use a modest amount of coconut if you prefer a lighter cup.
How Nutritious Is Black coffee with coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black coffee with coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black coffee with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Black coffee with coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black coffee with coconut Fat Profile
SATURATED
7.2g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.