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●Low GI
★Natural

Black cherry tomatoes Calories

Source of vitamin C and lycopene

In season: Summer · Autumn

CALORIES · 100 G

18kcal

GI

15low

POTASSIUM · 100 G

237mg

FIBER · 100 G

1.2g

Quick answer

1 cup (whole) of Black cherry tomatoes (150 g) has 27 calories. That works out to 18 calories per 100 g. It contains 5.9 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 20.5 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Black cherry tomatoes Nutrition Facts

Selected: 1 cup (whole) · 150 g

27

KCAL / 150G

Carbs

5.9g

· 2% DV

Protein

1.4g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 18% · Fat 8%

Black cherry tomatoes nutrition facts table · 1 cup (whole) (150 g)

NutrientAmount% DV
Calories27 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium7.5 mg0%
Total carbohydrate5.9 g2%
Fiber1.8 g6%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Black cherry tomatoes?

ServingAmountCalories
1 cup (whole)150 g27 kcal
5 piece (small)50 g9 kcal
100 g100 g18 kcal
10 piece (medium)100 g18 kcal
1 serving (medium)150 g27 kcal
1 serving (large)250 g45 kcal
1 pack (medium)250 g45 kcal
2 cup (whole)300 g54 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Black cherry tomatoes

What are black cherry tomatoes?

Black cherry tomatoes are a small, round tomato variety that ripens to a deep mahogany, purplish-brown color. “Black” describes their dark appearance; the fruit is usually not truly black and may retain green shoulders.

What do black cherry tomatoes taste like?

Black cherry tomatoes are usually sweet, juicy, and richly flavored, with a mild fruity note. Their taste can seem more intense than that of standard red cherry tomatoes, especially when the fruit is fully ripe.

How can you tell when black cherry tomatoes are ripe?

Ripe black cherry tomatoes develop a deep, dusky color and give slightly when gently pressed. Don’t judge by color alone: some fruits keep green shoulders, so softness and a sweet, full flavor are useful signs too.

How are black cherry tomatoes different from red cherry tomatoes?

Black cherry tomatoes have darker skins and often a deeper, sweeter flavor than familiar red cherry tomatoes. They work just as well in salads and snacks, but their dark color adds contrast to a bowl of mixed tomatoes.

Why do black cherry tomatoes turn dark?

Black cherry tomatoes turn dark as they ripen because their pigments develop into a deep reddish-purple, brownish color. The shade varies by fruit and growing conditions, so a green shoulder does not necessarily mean the tomato is unripe.

How should you store black cherry tomatoes?

Keep unripe black cherry tomatoes at room temperature, out of direct sunlight, until they soften and develop their full color. Refrigerate ripe fruit if you need to keep it longer, then let it warm up before eating for better flavor.

Can you freeze black cherry tomatoes?

Yes, black cherry tomatoes can be frozen whole. Wash and dry them thoroughly, freeze them in a single layer, then transfer them to a sealed container; thawed tomatoes soften, so use them in sauces or soups rather than salads.

Do you need to peel black cherry tomatoes?

No, black cherry tomatoes do not need peeling; their skins are thin and edible. Leave the skins on for salads, roasting, and sauces, or strain a cooked sauce if you want a smoother texture.

Can black cherry tomatoes be roasted?

Yes, roasting black cherry tomatoes concentrates their sweetness and gives them a softer, jammy texture. Toss them lightly with oil and roast until they split; serve them with pasta, grains, or toasted bread.

Can you grow black cherry tomatoes in a pot?

Yes, black cherry tomatoes can grow in a large pot placed in full sun. Choose a container with drainage, keep the soil evenly moist rather than waterlogged, and support the plant as its stems grow.

Black cherry tomatoes Vitamins & Minerals

Vitamins

Vitamin C

20.55mg · 23% DV

Vitamin K

11.85µg · 10% DV

B6

0.12mg · 7% DV

Vitamin A

63µg · 7% DV

Minerals

Potassium ⭐

356mg · 10% DV

Copper

0.09mg · 10% DV

Manganese

0.17mg · 7% DV

Phosphorus

36mg · 5% DV

Sodium

7.5mg · 0% DV

Black cherry tomatoes Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black cherry tomatoes

To burn the 27 calories in 1 cup (whole) (150 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black cherry tomatoes?

Black cherry tomatoes are a small-fruited tomato variety with dusky, purple-brown skins and juicy, often deep-red flesh. Their flavour is typically sweet and full, with a gentle savoury note. Enjoy them raw in salads, halve them for sandwiches or grain bowls, or roast them until their juices turn into a simple sauce. They’re an easy addition to everyday meals, whether you’re serving a summery salad, a cooked breakfast or a tray of roasted vegetables.

They provide vitamin C and lycopene, while remaining light at 18 calories per 100 g. Pair them with fresh herbs and a little olive oil, or serve alongside eggs, grains or cheese for a more substantial plate.

How Nutritious Is Black cherry tomatoes?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black cherry tomatoes Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black cherry tomatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black cherry tomatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black cherry tomatoes Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.12g

Compare Black cherry tomatoes

🍅vs🍅
Black cherry tomatoes vs TomatoSame calories per 100 g
→
🍅vs🥗
Black cherry tomatoes vs Mixed Green SaladSame calories per 100 g
→
🍅vs🫑
Black cherry tomatoes vs Red Pepper13 kcal fewer per 100 g
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Black cherry tomatoes vs Boiled Beetroot26 kcal fewer per 100 g
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Foods Similar to Black cherry tomatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.