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Source of vitamin C and lycopene
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (whole) of Black cherry tomatoes (150 g) has 27 calories. That works out to 18 calories per 100 g. It contains 5.9 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 20.5 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (whole) · 150 g
27
KCAL / 150G
Carbs
5.9g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 18% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 150 g | 27 kcal |
| 5 piece (small) | 50 g | 9 kcal |
| 100 g | 100 g | 18 kcal |
| 10 piece (medium) | 100 g | 18 kcal |
| 1 serving (medium) | 150 g | 27 kcal |
| 1 serving (large) | 250 g | 45 kcal |
| 1 pack (medium) | 250 g | 45 kcal |
| 2 cup (whole) | 300 g | 54 kcal |
Calculated from 18 calories per 100 g.
Black cherry tomatoes are a small, round tomato variety that ripens to a deep mahogany, purplish-brown color. “Black” describes their dark appearance; the fruit is usually not truly black and may retain green shoulders.
Black cherry tomatoes are usually sweet, juicy, and richly flavored, with a mild fruity note. Their taste can seem more intense than that of standard red cherry tomatoes, especially when the fruit is fully ripe.
Ripe black cherry tomatoes develop a deep, dusky color and give slightly when gently pressed. Don’t judge by color alone: some fruits keep green shoulders, so softness and a sweet, full flavor are useful signs too.
Black cherry tomatoes have darker skins and often a deeper, sweeter flavor than familiar red cherry tomatoes. They work just as well in salads and snacks, but their dark color adds contrast to a bowl of mixed tomatoes.
Black cherry tomatoes turn dark as they ripen because their pigments develop into a deep reddish-purple, brownish color. The shade varies by fruit and growing conditions, so a green shoulder does not necessarily mean the tomato is unripe.
Keep unripe black cherry tomatoes at room temperature, out of direct sunlight, until they soften and develop their full color. Refrigerate ripe fruit if you need to keep it longer, then let it warm up before eating for better flavor.
Yes, black cherry tomatoes can be frozen whole. Wash and dry them thoroughly, freeze them in a single layer, then transfer them to a sealed container; thawed tomatoes soften, so use them in sauces or soups rather than salads.
No, black cherry tomatoes do not need peeling; their skins are thin and edible. Leave the skins on for salads, roasting, and sauces, or strain a cooked sauce if you want a smoother texture.
Yes, roasting black cherry tomatoes concentrates their sweetness and gives them a softer, jammy texture. Toss them lightly with oil and roast until they split; serve them with pasta, grains, or toasted bread.
Yes, black cherry tomatoes can grow in a large pot placed in full sun. Choose a container with drainage, keep the soil evenly moist rather than waterlogged, and support the plant as its stems grow.
Vitamins
Vitamin C
20.55mg · 23% DV
Vitamin K
11.85µg · 10% DV
B6
0.12mg · 7% DV
Vitamin A
63µg · 7% DV
Minerals
Potassium ⭐
356mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 27 calories in 1 cup (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black cherry tomatoes are a small-fruited tomato variety with dusky, purple-brown skins and juicy, often deep-red flesh. Their flavour is typically sweet and full, with a gentle savoury note. Enjoy them raw in salads, halve them for sandwiches or grain bowls, or roast them until their juices turn into a simple sauce. They’re an easy addition to everyday meals, whether you’re serving a summery salad, a cooked breakfast or a tray of roasted vegetables.
They provide vitamin C and lycopene, while remaining light at 18 calories per 100 g. Pair them with fresh herbs and a little olive oil, or serve alongside eggs, grains or cheese for a more substantial plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.