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Black carrot salad Calories
Rich in antioxidants, high fiber, low calorie
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Black carrot salad has 48 calories. It contains 10.2 g of carbs, 1.1 g of protein, 0.3 g of fat and 3.5 g of fiber. Its 835 µg of Vitamin A covers 93% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black carrot salad Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 9% · Fat 6%
Black carrot salad nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 3.5 g | 13% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black carrot salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 48 kcal |
| ½ cup (small) | 50 g | 24 kcal |
| 1 piece (medium) | 80 g | 38 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (medium) | 120 g | 58 kcal |
| 1.5 cup (large) | 150 g | 72 kcal |
| 2 piece (large) | 160 g | 77 kcal |
| 1 pack (large) | 200 g | 96 kcal |
| 1 bottle (large) | 250 g | 120 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Black carrot salad
How do you make black carrot salad?
Black carrot salad is commonly made by grating black carrots and tossing them with a tangy dressing, such as lemon juice, olive oil, and a little salt. You can also roast or sauté the carrots first for a softer, sweeter result.
What do black carrots taste like in a salad?
Black carrots taste mildly sweet and earthy, much like orange carrots, with their flavor depending on how they are prepared. Raw shreds stay crisp, while roasting brings out more sweetness; a sharp citrus dressing balances either version.
Are black carrots the same as purple carrots?
Yes, the carrots sold as black carrots are usually very dark purple varieties, not truly black inside. Their deep color comes from natural pigments, and the flesh may look purple or reddish when sliced.
Why does black carrot salad turn purple?
Black carrot salad turns purple because the carrots contain water-soluble anthocyanin pigments that can spread into the dressing. Acidic ingredients such as lemon or vinegar may also shift the color, so a vivid purple dressing is normal.
Should you peel black carrots for black carrot salad?
Peeling black carrots is optional if you scrub them thoroughly under running water and the skins are in good condition. Peel them if they are rough or blemished, then grate or slice the carrots as your recipe requires.
Can you roast carrots for black carrot salad?
Yes, roasted black carrots work well in black carrot salad and give it a softer texture and deeper, sweeter flavor. Roast them until just tender, let them cool, then toss with the dressing so the salad does not become watery.
What dressing goes well with black carrot salad?
A lemon-and-olive-oil dressing complements black carrot salad without masking the carrots’ earthy sweetness. For a creamier version, use yogurt with garlic and a little lemon; add the dressing gradually because the carrots release color and moisture.
Is black carrot salad a Turkish dish?
Black carrot salad is associated with Turkish cooking, where black carrots are also familiar from regional foods such as şalgam. Salad recipes vary, though, and may use a simple oil-and-lemon dressing or yogurt, garlic, and herbs.
Can you make black carrot salad ahead of time?
Yes, you can grate or roast the carrots ahead and keep them chilled in a covered container. For the freshest texture, mix in the dressing shortly before serving; this also helps prevent a dressed salad from becoming limp.
What should you serve with black carrot salad?
Black carrot salad pairs well with grilled meats, roasted vegetables, and grain or bean dishes. A yogurt-based version can work as a cool side alongside spicy food, while a citrus-dressed version suits fish and other lighter mains.
Black carrot salad Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
Vitamin C
8mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
45mg · 2% DV
Black carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black carrot salad
To burn the 48 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black carrot salad?
Black carrot salad is made with the deep purple-black roots, usually grated or thinly sliced and dressed as a salad. Black carrots are familiar in Turkey, where they are also used for şalgam, a tangy fermented drink; salad versions vary, with lemon and olive oil in simpler preparations and yogurt, garlic or walnuts in others.
The raw carrot has a crisp bite and a gently sweet, earthy flavour, while the vivid colour can tint the dressing. Serve it as a side or part of a meze spread alongside grilled vegetables, fish or other mains. It brings fibre and antioxidant-rich plant pigments, while remaining low in calories: 100 g provides 48 calories. For a lighter version, keep creamy dressing modest and use lemon to brighten the flavour.
How Nutritious Is Black carrot salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black carrot salad Contain Allergens?
No known major allergens
Which Diets Is Black carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black carrot salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.