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Black carrot salad Calories
Rich in antioxidants, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Black carrot salad Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.2g
· 85%
Protein
1.1g
· 9%
Fat
0.3g
· 6%
Fiber
3.5g
Black carrot salad Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
Vitamin C
8mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Calcium
38mg · 4% DV
Black carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black carrot salad Contain Allergens?
No known major allergens
Which Diets Is Black carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black carrot salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black carrot salad
Black carrot salad — Frequently Asked Questions
How many calories are in black carrot salad?
Black carrot salad contains 48 calories per 100 g. That serving provides 10.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is black carrot salad suitable for a vegan diet?
Yes, black carrot salad is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.