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Boiled black carrot Calories
Contains anthocyanins and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled black carrot (70 g) has 25 calories. That works out to 35 calories per 100 g. It contains 5.7 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 483 µg of Vitamin A covers 54% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled black carrot Nutrition Facts
Selected: 1 piece (medium) · 70 g
25
KCAL / 70G
Carbs
5.7g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Boiled black carrot nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled black carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 25 kcal |
| 1 piece (small) | 40 g | 14 kcal |
| ½ cup (shredded) | 65 g | 23 kcal |
| ½ cup (diced) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (large) | 110 g | 39 kcal |
| 1 serving (medium) | 120 g | 42 kcal |
| 1 cup (shredded) | 130 g | 46 kcal |
| 1 cup (diced) | 160 g | 56 kcal |
| 1 serving (large) | 200 g | 70 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled black carrot
What is boiled black carrot, and is it the same as purple carrot?
Boiled black carrot is a cooked variety of carrot whose deep purple-black color comes mainly from anthocyanin pigments. “Black carrot” commonly refers to these very dark purple carrots, rather than a separate black-colored root vegetable.
Does boiled black carrot turn the cooking water purple?
Yes, boiled black carrot can tint its cooking water purple or reddish because some of its water-soluble pigments leach out. The color is normal and does not mean the carrot has spoiled; rinse cookware promptly to help prevent staining.
What does boiled black carrot taste like?
Boiled black carrot tastes mildly sweet and earthy, with a soft texture. Its flavor can be more distinctive than that of orange carrot, although it varies by variety. Boiling mellows the flavor compared with eating it raw.
How do you cook black carrots for a boiled black carrot dish?
Wash the black carrots well, then boil them whole or cut into pieces until a fork can pierce them easily. You can peel them before cooking or remove the skin afterward; avoid overcooking if you want them to hold their shape.
Can you eat boiled black carrot cold?
Yes, boiled black carrot can be eaten cold once it has been cooled and stored safely. Add it to a salad or serve it as a side with lemon juice, olive oil, or yogurt; expect its dark pigment to color nearby ingredients.
How do you serve boiled black carrot with yogurt?
Serve boiled black carrot with plain yogurt, garlic, and a little olive oil for a simple side or mezze-style dish. Let the carrot cool before mixing it in, since its pigment can turn the yogurt purple.
How should you store boiled black carrot leftovers?
Refrigerate boiled black carrot in a covered container after it has cooled. Keep it separate from foods you do not want stained, and discard it if it develops an unusual smell or appearance. Do not leave cooked leftovers out for an extended period.
Can you freeze boiled black carrot?
Yes, you can freeze boiled black carrot after draining and cooling it. Pack it in portions in a sealed freezer-safe container. The texture may be softer after thawing, so it works especially well in soups, purees, or mixed dishes.
Does boiled black carrot lose its color when cooked?
Boiled black carrot may look less intensely colored after cooking because some pigment moves into the water. The carrot can still retain a deep hue, while the cooking liquid becomes purple; using less water can limit how much color is lost.
Can boiled black carrot change the color of your stool?
It can, because the dark pigments in boiled black carrot may temporarily affect stool color, especially after a large serving. If an unusual color persists after you stop eating it or comes with other symptoms, seek medical advice.
Boiled black carrot Vitamins & Minerals
Vitamins
Vitamin A
483µg · 54% DV
Vitamin K
7.7µg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Potassium ⭐
165mg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
41mg · 2% DV
Boiled black carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled black carrot
To burn the 25 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled black carrot?
Boiled black carrot is the cooked form of a deep purple-black carrot, a variety grown in regions including Turkey, India and the Middle East. In Turkey it is especially familiar as the vegetable that gives şalgam its distinctive colour and flavour. Boiling softens its texture while leaving a gentle sweetness and earthy notes.
Serve it sliced in salads or as a simple side, dressed with olive oil and lemon; it also works well alongside grains, roasted vegetables or a mezze spread. It provides fibre and anthocyanins, with 2.7 g of fibre per 100 g. For a more substantial plate, pair it with beans or lentils; tahini and lemon make an easy plant-based dressing.
How Nutritious Is Boiled black carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled black carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled black carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled black carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled black carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.