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Boiled black carrot Calories
Contains anthocyanins and fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled black carrot Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
2.7g
Boiled black carrot Vitamins & Minerals
Vitamins
Vitamin A
690µg · 77% DV
Vitamin K
11µg · 9% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
31mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
11mg · 3% DV
Boiled black carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled black carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled black carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled black carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled black carrot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled black carrot
Boiled black carrot — Frequently Asked Questions
How many calories are in boiled black carrot?
Boiled black carrot contains 35 calories per 100 g. The same amount provides 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is boiled black carrot low on the glycemic index?
Yes. Boiled black carrot has a glycemic index of 39, which falls in the low-GI range. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.