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Black carrot beet mix Calories
Anthocyanin- and betalain-rich root vegetable mix with fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Black carrot beet mix (130 g) has 53 calories. That works out to 41 calories per 100 g. It contains 12.5 g of carbs, 1.7 g of protein, 0.3 g of fat and 3.8 g of fiber. Its 546 µg of Vitamin A covers 61% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Black carrot beet mix Nutrition Facts
Selected: 1 cup (chopped) · 130 g
53
KCAL / 130G
Carbs
12.5g
· 5% DV
Protein
1.7g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Black carrot beet mix nutrition facts table · 1 cup (chopped) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Black carrot beet mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 130 g | 53 kcal |
| 1 piece (small) | 60 g | 25 kcal |
| ½ cup (chopped) | 65 g | 27 kcal |
| 100 g | 100 g | 41 kcal |
| 1 piece (medium) | 110 g | 45 kcal |
| 1 serving (medium) | 150 g | 62 kcal |
| 1 piece (large) | 180 g | 74 kcal |
| 1 serving (large) | 250 g | 103 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Black carrot beet mix
What does black carrot beet mix taste like?
Black carrot beet mix tastes earthy and mildly sweet, with beet contributing a stronger earthy note and black carrot adding a fruity sweetness. A squeeze of lemon or a little vinegar can balance the flavor in salads and cooked dishes.
Is black carrot beet mix good for you?
Yes, black carrot beet mix provides fiber and naturally occurring plant pigments, including anthocyanins and betalains. It can add variety to meals, but it is a vegetable combination rather than a treatment for any health condition.
Can you roast black carrot beet mix?
Yes, black carrot beet mix roasts well. Cut the roots into similar-sized pieces, toss them with a little oil and seasoning, and roast until tender; the beets may color the other pieces as they cook.
Can you make juice with black carrot beet mix?
Yes, you can juice black carrot beet mix in a juicer. Its pigments can stain the juicer parts, and juicing removes much of the vegetables’ pulp, so use the leftover pulp in a cooked dish if you want to avoid wasting it.
Do you have to peel black carrot beet mix?
No, peeling black carrot beet mix is not essential if the roots are fresh and thoroughly scrubbed under running water. Peel them if the skins are damaged, tough, or difficult to clean, or if you prefer a smoother texture.
What can you make with black carrot beet mix?
Black carrot beet mix works in grated salads, roasted vegetable sides, soups, and blended dips. Add it to a dish where its earthy sweetness and strong color suit the other ingredients, and use lemon or herbs for a brighter flavor.
Does black carrot beet mix stain clothes or kitchen surfaces?
Yes, the deep pigments in black carrot beet mix can stain hands, fabric, cutting boards, and some countertops. Wear gloves if you want to avoid stained fingers, and rinse splashes or washable fabric with cold water promptly.
How should you store black carrot beet mix?
Store fresh black carrot beet mix in the refrigerator in a clean, covered container, keeping it dry. If it is already cut, refrigerate it promptly; discard it if you notice mold, a sour smell, or a slimy texture.
Can you freeze black carrot beet mix?
Yes, black carrot beet mix can be frozen, although thawing makes the roots softer. Wash and chop it, freeze it in airtight portions, and use it in soups or other cooked dishes rather than expecting it to retain a crisp raw texture.
Can black carrot beet mix turn your urine pink?
Yes, beet in black carrot beet mix can temporarily make some people’s urine look pink or reddish. The color usually comes from beet pigments; if it happens without eating beet or continues with other symptoms, seek medical advice.
Black carrot beet mix Vitamins & Minerals
Vitamins
Vitamin A
546µg · 61% DV
Vitamin K
11.7µg · 10% DV
B6
0.12mg · 7% DV
Vitamin C
5.85mg · 7% DV
Minerals
Manganese
0.29mg · 13% DV
Potassium ⭐
361mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
44mg · 6% DV
Sodium
75mg · 3% DV
Black carrot beet mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black carrot beet mix
To burn the 53 calories in 1 cup (chopped) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black carrot beet mix?
Black carrot beet mix combines chopped or grated black carrots and beetroot. It is a pairing of two root vegetables rather than a single traditional dish; black carrots are especially familiar in Turkey, where they are also used for şalgam, while beetroot appears in many cuisines.
The mix has an earthy, gently sweet taste, with black carrot bringing a deeper, sometimes fruity note. Eat it raw in salads and grain bowls, or roast it, add it to soup, or serve it as a side. It provides fibre and naturally occurring pigments, with 41 calories per 100 g. Lemon juice and olive oil brighten the flavour; if you want to keep the beetroot from colouring other ingredients, mix it in just before serving.
How Nutritious Is Black carrot beet mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black carrot beet mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black carrot beet mix Contain Allergens?
No known major allergens
Which Diets Is Black carrot beet mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black carrot beet mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.