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Black carrot beet mix Calories
Anthocyanin- and betalain-rich root vegetable mix with fiber
CALORIES
GI
POTASSIUM
FIBER
Black carrot beet mix Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 85%
Protein
1.3g
· 11%
Fat
0.2g
· 4%
Fiber
2.9g
Black carrot beet mix Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
9µg · 8% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
278mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
34mg · 5% DV
Black carrot beet mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black carrot beet mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black carrot beet mix Contain Allergens?
No known major allergens
Which Diets Is Black carrot beet mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black carrot beet mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Black carrot beet mix
Black carrot beet mix — Frequently Asked Questions
How many calories are in black carrot beet mix?
Black carrot beet mix contains 41 calories per 100 g. That amount provides 9.6 g of carbohydrates, 1.3 g of protein, and 0.2 g of fat.
Is black carrot beet mix low glycemic?
Yes. Its glycemic index is 38, which is considered low. It also provides 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.