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Black cabbage sauté with beans Calories
Fiber-rich black cabbage and beans sauté with moderate plant protein
CALORIES
GI
POTASSIUM
FIBER
Black cabbage sauté with beans Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
11.2g
· 45%
Protein
4.6g
· 18%
Fat
4.1g
· 37%
Fiber
4.3g
Black cabbage sauté with beans Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
Vitamin A
340µg · 38% DV
Vitamin C
24mg · 27% DV
Folate
62µg · 16% DV
Minerals
Calcium
145mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Black cabbage sauté with beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black cabbage sauté with beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black cabbage sauté with beans Contain Allergens?
No known major allergens
Which Diets Is Black cabbage sauté with beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black cabbage sauté with beans Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black cabbage sauté with beans
Black cabbage sauté with beans — Frequently Asked Questions
How many calories are in black cabbage sauté with beans?
Black cabbage sauté with beans contains 96 calories per 100 g. It provides 4.6 g of protein, 11.2 g of carbohydrates, and 4.1 g of fat per 100 g.
Is black cabbage sauté with beans suitable for a vegan diet?
Yes, black cabbage sauté with beans is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.