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Black Cabbage Pickle Calories
Fermented, probiotic, low calorie, high fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black Cabbage Pickle (50 g) has 11 calories. That works out to 22 calories per 100 g. It contains 1.6 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 60 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Black Cabbage Pickle Nutrition Facts
Selected: 1 serving (medium) · 50 g
11
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 30% · Fat 9%
Black Cabbage Pickle nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black Cabbage Pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 11 kcal |
| 1 piece (small) | 15 g | 3 kcal |
| 2 tablespoon (chopped) | 20 g | 4 kcal |
| 1 serving (small) | 30 g | 7 kcal |
| 1 piece (large) | 40 g | 9 kcal |
| 1 serving (large) | 80 g | 18 kcal |
| 1 cup (medium) | 90 g | 20 kcal |
| 100 g | 100 g | 22 kcal |
| 1 pack (whole) | 200 g | 44 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Black Cabbage Pickle
What is black cabbage pickle?
Black cabbage pickle is cabbage leaves preserved by pickling, often through fermentation. The name can refer to different leafy cabbage varieties, so its exact texture and flavor depend on the leaves and the recipe used.
How do you make black cabbage pickle?
To make black cabbage pickle, wash and cut the leaves, pack them into a clean jar, cover them with brine, and let them ferment. Recipes may add garlic or vinegar; vinegar-pickled leaves are not the same as naturally fermented ones.
How is black cabbage pickle different from sauerkraut?
Black cabbage pickle is made from dark leafy cabbage, while sauerkraut is usually made from shredded white cabbage. The leaves give black cabbage pickle a more substantial texture, and recipes may season or ferment it differently.
What does black cabbage pickle taste like?
Black cabbage pickle usually tastes tangy and salty, with a leafy, savory flavor. The degree of sourness and crunch varies with the cabbage variety and pickling method; a vinegar-based version can taste sharper than a naturally fermented one.
What can you serve with black cabbage pickle?
Serve black cabbage pickle as a side with beans, rice, roasted meats, or hearty grain dishes. Its sour, salty flavor can balance rich food, so a small serving is often enough alongside a meal.
Can you cook with black cabbage pickle?
Yes, black cabbage pickle can be chopped into soups, stews, or sautéed dishes. Cooking softens the leaves and mellows their tang, but heat reduces live fermentation cultures, so add it near the end or serve it uncooked if that matters to you.
How should you store black cabbage pickle after opening?
Keep opened black cabbage pickle in a sealed container in the refrigerator, with the leaves submerged in brine. Use a clean utensil each time to avoid introducing unwanted microbes, and follow any storage directions on its packaging.
Can you freeze black cabbage pickle?
Yes, you can freeze black cabbage pickle, but thawed leaves are likely to be softer and less crisp. Freeze it in a sealed container with room for expansion, then use the thawed pickle in cooked dishes rather than expecting its original texture.
Can you drink black cabbage pickle brine?
Yes, black cabbage pickle brine can be consumed, but it may be high in salt. Treat it as a strongly flavored condiment rather than a replacement for water, and limit it if you need to keep your sodium intake low.
Does black cabbage pickle contain probiotics?
Naturally fermented, unpasteurized black cabbage pickle may contain live microorganisms from fermentation. A vinegar-made pickle or one that has been heat-treated may not; the word “pickle” alone does not guarantee live cultures.
Black Cabbage Pickle Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin C
11mg · 12% DV
Folate
17.5µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
325mg · 14% DV
Manganese
0.15mg · 7% DV
Calcium
35mg · 4% DV
Potassium ⭐
90mg · 3% DV
Black Cabbage Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Cabbage Pickle
To burn the 11 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Cabbage Pickle?
Black cabbage pickle is made by fermenting the sturdy leaves known in Turkey as kara lahana in a salty brine. Garlic or chilli may be added, depending on the household recipe. It is especially associated with the Black Sea region, where these dark leafy greens are a familiar part of home cooking.
The leaves turn tangy and pleasantly savoury, with a texture that softens in the brine but can retain some bite. Serve this pickle as a sharp side to beans, rice or grilled foods, or alongside a simple sandwich. It is low in calories and provides fibre; at 22 calories per 100 g, it adds a bright, substantial-tasting note without making a meal heavy. If you prefer a milder taste, rinse a small serving before eating.
How Nutritious Is Black Cabbage Pickle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Cabbage Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Cabbage Pickle Contain Allergens?
No known major allergens
Which Diets Is Black Cabbage Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Cabbage Pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.