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Black cabbage Calories
Nutrient-dense, low-calorie, high-fiber leafy vegetable
CALORIES
GI
POTASSIUM
FIBER
Black cabbage Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.7g
· 65%
Protein
2.9g
· 28%
Fat
0.3g
· 7%
Fiber
3.6g
Black cabbage Vitamins & Minerals
Vitamins
Vitamin K
817µg · 681% DV
Vitamin C
120mg · 133% DV
Vitamin A
950µg · 106% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Calcium
150mg · 15% DV
Magnesium
34mg · 8% DV
Potassium ⭐
228mg · 7% DV
Black cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black cabbage Contain Allergens?
No known major allergens
Which Diets Is Black cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black cabbage Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black cabbage
Black cabbage — Frequently Asked Questions
How many calories are in black cabbage, and is it diet-friendly?
Black cabbage has 32 calories per 100 g. Its low calorie content, fiber, and unprocessed nature make it suitable for many eating patterns.
Does black cabbage have a high glycemic index?
No. Black cabbage has a glycemic index of 15, which is low, and it provides 6.7 g carbs and 3.6 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.