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Black Bruin Beer Calories
Dark, malty-flavored beer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Black Bruin Beer (330 g) has 158 calories. That works out to 48 calories per 100 g. It contains 11.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.5 mg of B3 covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Black Bruin Beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
158
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
Black Bruin Beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Black Bruin Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 158 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (medium) | 250 g | 120 kcal |
| 1 can (medium) | 330 g | 158 kcal |
| 1 serving (large) | 400 g | 192 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 can (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1980 g | 950 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Black Bruin Beer
What kind of beer is Black Bruin Beer?
Black Bruin Beer is a dark beer with a pronounced malty character. Its darker color and roasted-malt-like flavor set it apart from pale beers, though color alone does not tell you how sweet or strong it is.
What does Black Bruin Beer taste like?
Black Bruin Beer tastes malt-forward, with a fuller character and a lightly roasted note. It may seem sweet because of its dark color, but color alone does not establish how sweet the beer tastes.
What is the alcohol content of Black Bruin Beer?
The alcohol content of Black Bruin Beer is stated on its package. It can vary by market or product version, so use the figure on the bottle or can you have rather than relying on an assumed value.
What ingredients are used to make Black Bruin Beer?
Black Bruin Beer is made using the standard brewing ingredients of water, malt, hops, and yeast. The malt type and roast contribute to its dark color and distinctive malty flavor.
How is Black Bruin Beer different from regular lager?
Black Bruin Beer stands out from pale lagers for its dark color and more noticeable malt flavor. That difference does not automatically mean it is sweeter or stronger; check the package for its alcohol content.
How should you serve Black Bruin Beer?
Serve Black Bruin Beer chilled, but avoid making it extremely cold if you want to notice its malt aroma. Pouring it slowly into a glass also helps control the foam.
What food goes well with Black Bruin Beer?
Black Bruin Beer pairs well with grilled meat, burgers, and roasted or baked dishes. Its malty flavor complements browned, savory foods, while it may overpower more delicate dishes.
How long does Black Bruin Beer last after opening?
Black Bruin Beer loses carbonation and foam soon after opening. For the best taste and texture, drink it shortly after opening; refrigerating the remainder will not restore its freshness.
How should you store unopened Black Bruin Beer?
Store unopened Black Bruin Beer in a cool place away from direct light. Heat and light can affect its flavor, so follow the storage instructions and date printed on the package.
Can you cook with Black Bruin Beer?
Yes, Black Bruin Beer can be used in cooking. Its malty flavor can add depth to meat sauces, stews, and some batters; start with a small amount so its dark flavor does not dominate the dish.
Black Bruin Beer Vitamins & Minerals
Vitamins
B3
1.49mg · 9% DV
B2
0.08mg · 6% DV
Biotin
1.65µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Copper
0.03mg · 3% DV
Selenium
1.65µg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
17mg · 1% DV
Black Bruin Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Bruin Beer
To burn the 158 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Bruin Beer?
Black Bruin Beer is a dark beer made from malted grain, hops, yeast and water. Its malt-forward character brings a fuller taste, often with roasted notes; serve it chilled so those flavours can be enjoyed without the beer feeling heavy.
It works well alongside grilled food, fried dishes or savoury snacks, and can be poured into a glass for a casual meal or get-together. Nutritionally, it contains little carbohydrate and no fat: per 100 g, it provides 48 calories and 3.6 g of carbohydrate. If you want a lighter pairing, choose a smaller pour and have water alongside it.
How Nutritious Is Black Bruin Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Bruin Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Bruin Beer Contain Allergens?
Contains these allergens:
Which Diets Is Black Bruin Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Bruin Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.