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●Low GI

Black beet leaf rolls Calories

Fiber-rich vegetable leaf rolls

CALORIES

118kcal

38low

POTASSIUM

285mg

FIBER

3.1g

Black beet leaf rolls Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

14.6g

· 49%

Protein

2.8g

· 9%

Fat

5.4g

· 42%

Fiber

3.1g

Black beet leaf rolls Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

168µg · 19% DV

Vitamin C

9.5mg · 11% DV

Folate

38µg · 10% DV

Minerals

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Calcium

78mg · 8% DV

Magnesium

32mg · 8% DV

Black beet leaf rolls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black beet leaf rolls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black beet leaf rolls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black beet leaf rolls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black beet leaf rolls Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Black beet leaf rolls

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Black beet leaf rolls — Frequently Asked Questions

How many calories are in black beet leaf rolls?

Black beet leaf rolls provide 118 calories per 100 g. The same amount contains 2.8 g of protein, 14.6 g of carbohydrates, and 5.4 g of fat.

Are black beet leaf rolls suitable for a low-glycemic diet?

Black beet leaf rolls have a glycemic index of 38, which is considered low. They also provide 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.