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Bittim coffee Calories
Caffeine-free traditional pistachio-terebinth based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bittim coffee (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 8.6 g of carbs, 2.2 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Bittim coffee Nutrition Facts
Selected: 1 cup (medium) · 180 g
104
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
2.2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 8% · Fat 61%
Bittim coffee nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bittim coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 104 kcal |
| 2 tablespoon (grated) | 30 g | 17 kcal |
| 1 serving (mini) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 120 g | 70 kcal |
| 1 cup (large) | 240 g | 139 kcal |
| 1 serving (extra large) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Bittim coffee
What is Bittim coffee made from?
Bittim coffee is made from the roasted and ground fruit of the terebinth, a wild pistachio relative; it contains no coffee beans. The ground fruit is traditionally simmered with water and served as a hot drink.
Does Bittim coffee contain caffeine?
No. Bittim coffee is naturally caffeine-free because it is made from terebinth fruit rather than coffee beans. It is not a source of the caffeine-related alertness associated with regular coffee.
How do you make Bittim coffee?
To make Bittim coffee, combine the ground product with water in a small pot and heat it gently, stirring until it is hot. Pour it into cups before it boils over; follow the package directions if your blend gives specific proportions.
What does Bittim coffee taste like?
Bittim coffee has a roasted, nutty, slightly herbal flavor that differs from brewed coffee. Its taste can vary with the roast and the particular product, and drinking it without sweetener makes its distinctive terebinth aroma easier to notice.
Is Bittim coffee the same as menengiç coffee?
They are closely related regional drinks, and the names may overlap: both are commonly made from the fruit of wild Pistacia relatives. The exact fruit and blend can vary, so the ingredient list is the best way to compare two packages.
Can you drink Bittim coffee with milk?
Yes. You can prepare Bittim coffee with milk or a mixture of milk and water instead of water alone. Milk gives it a creamier, milder taste; heat it gently and watch the pot to prevent it from boiling over.
Where does Bittim coffee come from?
Bittim coffee is a traditional drink associated with southeastern Turkey and nearby regions where terebinth trees grow. Local names and preparation methods vary, and it is often sold as a regional alternative to bean-based coffee.
Is Bittim coffee brewed like Turkish coffee?
It is often simmered in a small pot in a way that resembles Turkish coffee preparation, but it is made from ground terebinth fruit, not coffee beans. Its foam and texture may be different, so expect a distinct drink rather than a direct substitute.
Can you add sugar to Bittim coffee?
Yes, Bittim coffee can be served sweetened or unsweetened. Try it plain first to notice its roasted, nutty flavor, then add sugar to taste; there is no single sweetness level required for the drink.
How should you store Bittim coffee after opening?
Keep opened Bittim coffee in a tightly sealed container in a cool, dry place away from sunlight. Protecting the powder from moisture helps prevent clumping and preserves its aroma.
Bittim coffee Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin E
0.9mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.08µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
76mg · 11% DV
Manganese
0.22mg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
171mg · 5% DV
Sodium
32mg · 1% DV
Bittim coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bittim coffee
To burn the 104 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bittim coffee?
Bittim coffee is a traditional drink from southeastern Turkey, made by roasting and grinding the fruit of the terebinth tree, known locally as bittim. It contains no coffee beans and is caffeine-free. It is usually simmered in a small pot with water or milk, much like Turkish coffee.
Its flavour is roasted and nutty, with a slightly resinous edge; milk makes the drink richer and creamier. In Turkey it is served hot in small cups, often at breakfast or after a meal, and pairs well with a simple sweet. The ground fruit gives it some richness from fat; it provides 58 calories per 100 g. Choose water rather than milk, and skip added sugar, for a lighter cup.
How Nutritious Is Bittim coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bittim coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bittim coffee Contain Allergens?
Contains these allergens:
Which Diets Is Bittim coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bittim coffee Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.