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Bitter Nescafe Calories
Unsweetened, plain, bitter instant coffee
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bitter Nescafe (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 0.2 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 mg of B3 covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bitter Nescafe Nutrition Facts
Selected: 1 cup (medium) · 240 g
14
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 78% · Fat 0%
Bitter Nescafe nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bitter Nescafe?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 14 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 piece (small) | 50 g | 3 kcal |
| 100 g | 100 g | 6 kcal |
| 1 piece (medium) | 100 g | 6 kcal |
| 1 cup (small) | 120 g | 7 kcal |
| 1 piece (large) | 200 g | 12 kcal |
| 1 cup (large) | 350 g | 21 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Bitter Nescafe
Does Bitter Nescafe contain caffeine?
Yes, Bitter Nescafe contains caffeine because it is made from coffee. The amount in a cup varies with the product and how much instant coffee you use, so it cannot be inferred from the drink’s bitter taste.
How do you make Bitter Nescafe taste less bitter?
To make Bitter Nescafe taste less bitter, use fewer granules or add milk. A little sugar also softens the taste, although that means the drink is no longer plain and unsweetened.
Is Bitter Nescafe the same as brewed coffee?
No, Bitter Nescafe is instant coffee: it dissolves in water because it was brewed and dried before packaging. Brewed coffee is made by steeping or filtering ground beans, so its preparation and flavor can differ.
Can you make Bitter Nescafe with cold water?
Yes, Bitter Nescafe can be mixed with cold water, but it usually dissolves more slowly than in hot water. Stir the granules first with a small splash of warm water, then add cold water or ice for a smoother drink.
Can you mix Bitter Nescafe directly into cold milk?
Yes, but Bitter Nescafe may not dissolve as easily in cold milk as it does in hot water. Dissolve the granules in a little warm water first, then stir in cold milk for a more even texture.
How should you store Bitter Nescafe after opening?
Store Bitter Nescafe in a tightly closed container in a cool, dry place. Keeping moisture out helps prevent the instant granules from clumping and protects their aroma; avoid leaving the jar open near steam or a hot stove.
Can Bitter Nescafe affect your sleep?
Yes, the caffeine in Bitter Nescafe can make it harder for some people to fall asleep, especially when they drink it later in the day. If you notice sleep disruption, have it earlier or choose a caffeine-free drink.
Can you drink Bitter Nescafe on an empty stomach?
Yes, you can drink Bitter Nescafe on an empty stomach, but it can worsen stomach discomfort or reflux for some people. If that happens, try having it with food or after a meal instead.
Is Bitter Nescafe safe during pregnancy?
Yes, Bitter Nescafe can be consumed during pregnancy, but its caffeine counts toward your total daily intake from all sources. The appropriate limit depends on your circumstances, so ask your healthcare professional for personal guidance.
Does Bitter Nescafe dehydrate you?
No, moderate amounts of Bitter Nescafe do not usually cause dehydration, and the water in the drink contributes to fluid intake. Caffeine can temporarily increase urination, so coffee should not be your only source of fluids.
Bitter Nescafe Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
120mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
4.8mg · 0% DV
Bitter Nescafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitter Nescafe
To burn the 14 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitter Nescafe?
Bitter Nescafe is plain, unsweetened instant coffee: coffee granules dissolved in hot water for a quick cup. With no sugar or milk added, its roasted aroma and sharp bitterness come through clearly.
It is commonly enjoyed in the morning or during a break, either black or softened with milk; a biscuit or other small snack makes an easy accompaniment. The plain drink is very low in energy, with 6 calories per 100 g. If you prefer a gentler taste, add a splash of milk, or keep it black and skip sweeteners for the lightest version.
How Nutritious Is Bitter Nescafe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitter Nescafe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter Nescafe Contain Allergens?
No known major allergens
Which Diets Is Bitter Nescafe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bitter Nescafe Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.