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Bitter melon salad Calories
Low-calorie, fiber-rich bitter melon salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Bitter melon salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.2g
· 73%
Protein
1.4g
· 16%
Fat
0.4g
· 11%
Fiber
2.6g
Bitter melon salad Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
38µg · 10% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
16mg · 4% DV
Bitter melon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bitter melon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter melon salad Contain Allergens?
No known major allergens
Which Diets Is Bitter melon salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter melon salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bitter melon salad
Bitter melon salad — Frequently Asked Questions
How many calories are in bitter melon salad?
Bitter melon salad contains 35 calories per 100 g. It also provides 1.4 g of protein, 6.2 g of carbohydrates, and 0.4 g of fat per 100 g.
Is bitter melon salad low glycemic?
Yes. Bitter melon salad has a glycemic index of 15, making it a low-GI option. It also contains 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.