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Bitter melon juice Calories
Low calorie, rich in vitamin C, traditional medicinal drink
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bitter melon juice (200 g) has 34 calories. That works out to 17 calories per 100 g. It contains 7.4 g of carbs, 2 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 168 mg of Vitamin C covers 187% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Bitter melon juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
34
KCAL / 200G
Carbs
7.4g
· 3% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 19% · Fat 9%
Bitter melon juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bitter melon juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 34 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 ounce (small) | 30 g | 5 kcal |
| 100 g | 100 g | 17 kcal |
| 1 cup (small) | 100 g | 17 kcal |
| 1 serving (small) | 150 g | 26 kcal |
| 1 bottle (medium) | 250 g | 43 kcal |
| 1 serving (large) | 250 g | 43 kcal |
| 1 cup (large) | 300 g | 51 kcal |
| 1 bottle (large) | 500 g | 85 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Bitter melon juice
What are the benefits of bitter melon juice?
Bitter melon juice is traditionally consumed for blood sugar and digestive health, but it has not been proven to treat or prevent disease. Research in people is limited, so it should not replace prescribed treatment.
How do you make bitter melon juice?
To make bitter melon juice, wash the fruit, split it lengthwise, remove the seeds and pale inner pith, then blend the flesh with water. Strain it if you prefer a smoother drink; adding citrus or another fruit can soften the bitterness.
Can bitter melon juice lower blood sugar?
Bitter melon juice may lower blood sugar, but evidence that it reliably manages diabetes is limited. It can interact with glucose-lowering medicines and increase the risk of low blood sugar, so people taking them should ask their clinician before drinking it.
What does bitter melon juice taste like?
Bitter melon juice tastes sharply bitter and grassy, with a mild vegetal flavor. The bitterness is characteristic of the fruit, not a sign that the juice has gone bad; blending it with lime, cucumber, or apple can make it more palatable.
What are the side effects of bitter melon juice?
Bitter melon juice can cause stomach discomfort, cramps, nausea, or diarrhea, especially when consumed in large amounts. It may also affect blood sugar, so drinking more is not a safe way to seek stronger effects.
Can you drink bitter melon juice every day?
There is no well-established daily amount of bitter melon juice that is safe and beneficial for everyone. Regular use may be unsuitable for people with health conditions or those taking medication, and the juice should not be treated as a daily remedy.
Should bitter melon juice be strained?
Straining bitter melon juice is optional. Leaving the pulp in gives it a thicker texture, while straining makes it smoother; remove the seeds and tough inner pith before blending whichever version you prefer.
How long does fresh bitter melon juice last in the fridge?
Fresh bitter melon juice is best consumed soon after preparation. If needed, keep it covered in a clean container in the refrigerator and use it within a day; discard it if its smell or appearance changes.
Is bitter melon juice safe during pregnancy?
Bitter melon juice is best avoided during pregnancy, particularly in concentrated or medicinal amounts. Its safety in pregnancy has not been established, and some bitter melon compounds may pose risks.
Can bitter melon juice be mixed with other drinks?
Yes, bitter melon juice can be blended with citrus, cucumber, or fruit juice to balance its intense flavor. Mixing it changes the taste, but does not remove its potential effects on blood sugar.
Bitter melon juice Vitamins & Minerals
Vitamins
Vitamin C
168mg · 187% DV
Folate
144µg · 36% DV
Vitamin A
76µg · 8% DV
Vitamin K
9.6µg · 8% DV
Minerals
Potassium ⭐
592mg · 17% DV
Zinc
1.6mg · 15% DV
Phosphorus
62mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
10mg · 0% DV
Bitter melon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitter melon juice
To burn the 34 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitter melon juice?
Bitter melon juice is made from the ridged green fruit of the bitter melon plant, which is widely used in South and Southeast Asian cooking. The fruit is juiced or blended and strained; fresh versions are often diluted, while bottled products may be ready to drink.
Its flavour is sharply bitter and vegetal, so it is usually sipped chilled or combined with milder fruits or citrus rather than treated like a sweet juice. In places where bitter melon is familiar, it may accompany meals or be enjoyed as a small drink. Unsweetened juice is low in calories and provides vitamin C. If you are new to its bitterness, dilute a little with cold water or blend it with cucumber or apple.
How Nutritious Is Bitter melon juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitter melon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter melon juice Contain Allergens?
No known major allergens
Which Diets Is Bitter melon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter melon juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.