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Bitter lettuce and herbs Calories
Low-calorie, fibrous, rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Bitter lettuce and herbs Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.6g
· 59%
Protein
1.8g
· 30%
Fat
0.3g
· 11%
Fiber
2.1g
Bitter lettuce and herbs Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
210µg · 23% DV
Folate
85µg · 21% DV
Vitamin C
14mg · 16% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
290mg · 9% DV
Calcium
68mg · 7% DV
Magnesium
20mg · 5% DV
Bitter lettuce and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bitter lettuce and herbs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter lettuce and herbs Contain Allergens?
No known major allergens
Which Diets Is Bitter lettuce and herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bitter lettuce and herbs Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bitter lettuce and herbs
Bitter lettuce and herbs — Frequently Asked Questions
How many calories are in bitter lettuce and herbs, and is it diet-friendly?
It contains 22 calories per 100g. Its low calorie content and compatibility with keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets make it suitable for many eating patterns.
Does bitter lettuce and herbs have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100g, it also provides 3.6g carbs and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.