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A pale yellow, clear fizzy drink sits in a tall glass, with tiny bubbles rising through it and a thin lemon slice near the rim.

Bitter lemon drink Calories

Carbonated bitter lemon soft drink

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

37kcal

GI

63medium

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 can (whole) of Bitter lemon drink (330 g) has 122 calories. That works out to 37 calories per 100 g. It contains 30.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Bitter lemon drink Nutrition Facts

Selected: 1 can (whole) · 330 g

122

KCAL / 330G

Carbs

30.4g

· 11% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Bitter lemon drink nutrition facts table · 1 can (whole) (330 g)

NutrientAmount% DV
Calories122 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium26 mg1%
Total carbohydrate30.4 g11%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Bitter lemon drink?

ServingAmountCalories
1 can (whole)330 g122 kcal
100 g100 g37 kcal
1 can (mini)150 g56 kcal
1 can (small)200 g74 kcal
1 cup (medium)240 g89 kcal
1 bottle (small)250 g93 kcal
1 serving (medium)330 g122 kcal
1 bottle (medium)500 g185 kcal
2 can (double)660 g244 kcal

Calculated from 37 calories per 100 g.

Frequently Asked Questions About Bitter lemon drink

What is a bitter lemon drink?

A bitter lemon drink is a carbonated soft drink with a sharp citrus flavour and a bitter edge, commonly from quinine. It is usually sweetened and can be served on its own or used as a mixer.

How is a bitter lemon drink different from tonic water?

A bitter lemon drink has a more pronounced lemon flavour and is often sweeter, while tonic water tends to emphasize quinine’s bitterness. Both are fizzy mixers, but they do not taste interchangeable.

What is in a bitter lemon drink?

A bitter lemon drink typically contains carbonated water, sugar or another sweetener, lemon flavouring or juice, and quinine. Recipes vary by brand; the packaged soft drink is classified as ultra-processed.

Can you drink a bitter lemon drink on its own?

Yes, a bitter lemon drink can be enjoyed chilled on its own, often over ice with a slice of lemon. Its sweet-and-bitter citrus taste also makes it a popular mixer for spirits such as gin.

Does a bitter lemon drink contain quinine?

Yes, a bitter lemon drink typically contains quinine, which contributes to its bitter taste. The amount varies by product, and the drink is not the same as quinine medicine used to treat malaria.

Is a bitter lemon drink the same as lemonade?

No, a bitter lemon drink is not the same as lemonade. It is carbonated and has a bitter note, commonly from quinine; lemonade is usually made with lemon juice, water and sweetener without quinine.

Is a bitter lemon drink caffeine-free?

Most bitter lemon drinks are caffeine-free; their bitter flavour usually comes from quinine rather than caffeine. Formulations can differ, so check the ingredients if avoiding caffeine is important to you.

What alcohol goes well with a bitter lemon drink?

Gin is a common pairing with a bitter lemon drink because its botanical notes complement the citrus and bitterness. It also works as a mixer with vodka or in a non-alcoholic drink with ice and fresh citrus.

How long does a bitter lemon drink last after opening?

Once opened, keep a bitter lemon drink refrigerated and tightly sealed, and drink it within a few days for the best fizz and flavour. Discard it if its smell or taste has changed.

Can people with diabetes drink a bitter lemon drink?

A sugar-sweetened bitter lemon drink can raise blood glucose, while sugar-free versions may be an alternative. If you have diabetes, consider the sweetener and serving size and follow your clinician’s individual advice.

Bitter lemon drink Vitamins & Minerals

Vitamins

Vitamin C

3.3mg · 4% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0.02mg · 2% DV

Sodium

26mg · 1% DV

Manganese

0.01mg · 0% DV

Magnesium

1.65mg · 0% DV

Potassium ⭐

6.6mg · 0% DV

Bitter lemon drink Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bitter lemon drink

To burn the 122 calories in 1 can (whole) (330 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bitter lemon drink?

Bitter lemon drink is a fizzy, usually sweetened soft drink with lemon and other citrus flavours balanced by the distinctive bitterness of quinine. It became popular in Britain and is often grouped with tonic-style mixers, though its sweetness and exact flavour vary by brand.

It is typically served well chilled, either on its own or as a mixer with spirits; a slice of lemon works well as a garnish. The taste is bright and citrusy, with a pleasantly bitter finish. It provides little beyond carbohydrate, with 9.2 g per 100 g in the figures shown. For a less sweet-tasting serve, pour it over ice and top up with sparkling water.

How Nutritious Is Bitter lemon drink?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bitter lemon drink Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bitter lemon drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bitter lemon drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bitter lemon drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.