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Carbonated bitter lemon soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (whole) of Bitter lemon drink (330 g) has 122 calories. That works out to 37 calories per 100 g. It contains 30.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (whole) · 330 g
122
KCAL / 330G
Carbs
30.4g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 122 kcal |
| 100 g | 100 g | 37 kcal |
| 1 can (mini) | 150 g | 56 kcal |
| 1 can (small) | 200 g | 74 kcal |
| 1 cup (medium) | 240 g | 89 kcal |
| 1 bottle (small) | 250 g | 93 kcal |
| 1 serving (medium) | 330 g | 122 kcal |
| 1 bottle (medium) | 500 g | 185 kcal |
| 2 can (double) | 660 g | 244 kcal |
Calculated from 37 calories per 100 g.
A bitter lemon drink is a carbonated soft drink with a sharp citrus flavour and a bitter edge, commonly from quinine. It is usually sweetened and can be served on its own or used as a mixer.
A bitter lemon drink has a more pronounced lemon flavour and is often sweeter, while tonic water tends to emphasize quinine’s bitterness. Both are fizzy mixers, but they do not taste interchangeable.
A bitter lemon drink typically contains carbonated water, sugar or another sweetener, lemon flavouring or juice, and quinine. Recipes vary by brand; the packaged soft drink is classified as ultra-processed.
Yes, a bitter lemon drink can be enjoyed chilled on its own, often over ice with a slice of lemon. Its sweet-and-bitter citrus taste also makes it a popular mixer for spirits such as gin.
Yes, a bitter lemon drink typically contains quinine, which contributes to its bitter taste. The amount varies by product, and the drink is not the same as quinine medicine used to treat malaria.
No, a bitter lemon drink is not the same as lemonade. It is carbonated and has a bitter note, commonly from quinine; lemonade is usually made with lemon juice, water and sweetener without quinine.
Most bitter lemon drinks are caffeine-free; their bitter flavour usually comes from quinine rather than caffeine. Formulations can differ, so check the ingredients if avoiding caffeine is important to you.
Gin is a common pairing with a bitter lemon drink because its botanical notes complement the citrus and bitterness. It also works as a mixer with vodka or in a non-alcoholic drink with ice and fresh citrus.
Once opened, keep a bitter lemon drink refrigerated and tightly sealed, and drink it within a few days for the best fizz and flavour. Discard it if its smell or taste has changed.
A sugar-sweetened bitter lemon drink can raise blood glucose, while sugar-free versions may be an alternative. If you have diabetes, consider the sweetener and serving size and follow your clinician’s individual advice.
Vitamins
Vitamin C
3.3mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
26mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.65mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bitter lemon drink is a fizzy, usually sweetened soft drink with lemon and other citrus flavours balanced by the distinctive bitterness of quinine. It became popular in Britain and is often grouped with tonic-style mixers, though its sweetness and exact flavour vary by brand.
It is typically served well chilled, either on its own or as a mixer with spirits; a slice of lemon works well as a garnish. The taste is bright and citrusy, with a pleasantly bitter finish. It provides little beyond carbohydrate, with 9.2 g per 100 g in the figures shown. For a less sweet-tasting serve, pour it over ice and top up with sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.