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Dark chocolate 70% cocoa Calories
High cocoa content, provides fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate 70% cocoa Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
31g
· 23%
Protein
8g
· 6%
Fat
42g
· 71%
Fiber
12g
Dark chocolate 70% cocoa Vitamins & Minerals
Vitamins
Folate
31µg · 8% DV
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Dark chocolate 70% cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate 70% cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate 70% cocoa Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate 70% cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate 70% cocoa Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Dark chocolate 70% cocoa
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Nutrition data compiled from USDA FoodData Central and scientific sources.