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Dark chocolate 60% cocoa Calories
Moderately high-cocoa dark chocolate; energy-dense and a source of iron, magnesium, and copper.
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate 60% cocoa Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
50g
· 36%
Protein
6g
· 4%
Fat
36g
· 60%
Fiber
8g
Dark chocolate 60% cocoa Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Dark chocolate 60% cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate 60% cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate 60% cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate 60% cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate 60% cocoa Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Dark chocolate 60% cocoa
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Nutrition data compiled from USDA FoodData Central and scientific sources.