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Bitlis Bulgur-Stuffed Zucchini Rolls Calories
A traditional Bitlis dish made with zucchini and bulgur, providing complex carbohydrates and useful dietary fiber.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bitlis Bulgur-Stuffed Zucchini Rolls (120 g) has 126 calories. That works out to 105 calories per 100 g. It contains 20.2 g of carbs, 3.8 g of protein, 3.7 g of fat and 3.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Bitlis Bulgur-Stuffed Zucchini Rolls Nutrition Facts
Selected: 1 piece (medium) · 120 g
126
KCAL / 120G
Carbs
20.2g
· 7% DV
Protein
3.8g
· 8% DV
Fat
3.7g
· 5% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Bitlis Bulgur-Stuffed Zucchini Rolls nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bitlis Bulgur-Stuffed Zucchini Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 126 kcal |
| 1 piece (small) | 70 g | 74 kcal |
| 100 g | 100 g | 105 kcal |
| 1 piece (large) | 170 g | 179 kcal |
| 3 piece (small) | 210 g | 221 kcal |
| 1 serving (medium) | 240 g | 252 kcal |
| 1 serving (large) | 360 g | 378 kcal |
| 4 piece (medium) | 480 g | 504 kcal |
| 5 piece (large) | 600 g | 630 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Bitlis Bulgur-Stuffed Zucchini Rolls
What are Bitlis bulgur-stuffed zucchini rolls?
Bitlis bulgur-stuffed zucchini rolls are a traditional dish associated with Bitlis, Türkiye. Thin zucchini strips are wrapped around a bulgur-based filling and cooked until tender; they are rolls rather than hollow zucchini halves filled like boats.
How do you make Bitlis bulgur-stuffed zucchini rolls?
To make Bitlis bulgur-stuffed zucchini rolls, slice zucchini lengthwise into thin, flexible strips, add bulgur filling, and roll each strip around it. Arrange the rolls snugly in a pot and cook until the zucchini is tender and the filling is cooked through.
Where did Bitlis bulgur-stuffed zucchini rolls originate?
Bitlis bulgur-stuffed zucchini rolls come from the Bitlis region of eastern Türkiye, as their name indicates. Zucchini and bulgur are used in many regional dishes, but this particular roll-style preparation is associated with Bitlis cooking.
What goes in the filling for Bitlis bulgur-stuffed zucchini rolls?
Bulgur is the defining ingredient in the filling for Bitlis bulgur-stuffed zucchini rolls. Onion, tomato paste, oil, and spices are common additions, although household recipes vary; the mixture should hold together well enough to wrap in the zucchini strips.
How do you slice zucchini for Bitlis bulgur-stuffed zucchini rolls?
Slice zucchini lengthwise into thin, even ribbons for Bitlis bulgur-stuffed zucchini rolls. A vegetable peeler or mandoline can help. Ribbons that are too thick are difficult to roll, while very thin ones can tear during assembly or cooking.
Which type of bulgur works best in Bitlis bulgur-stuffed zucchini rolls?
Fine bulgur is usually the easiest choice for Bitlis bulgur-stuffed zucchini rolls because its small grains make a cohesive filling that is easy to wrap. Let the mixture rest after adding its liquid so the bulgur softens before you assemble the rolls.
How can you stop Bitlis bulgur-stuffed zucchini rolls from unrolling?
To keep Bitlis bulgur-stuffed zucchini rolls closed, use flexible zucchini ribbons, roll them snugly, and place them seam-side down in the pot. Arrange the rolls close together so they support one another, and avoid stirring them while they cook.
What is usually served with Bitlis bulgur-stuffed zucchini rolls?
Bitlis bulgur-stuffed zucchini rolls pair well with garlic yogurt, cacık, or a fresh salad. These sides balance the savory bulgur filling; for a dairy-free meal, serve them with a plain plant-based yogurt or salad instead.
Can you freeze Bitlis bulgur-stuffed zucchini rolls?
Yes, you can freeze cooked Bitlis bulgur-stuffed zucchini rolls in a sealed, freezer-safe container. Let them cool first and separate layers with baking paper to reduce sticking; thaw them in the refrigerator and reheat gently so the zucchini does not break apart.
Are Bitlis bulgur-stuffed zucchini rolls served hot or cold?
Bitlis bulgur-stuffed zucchini rolls are most often served warm, soon after cooking, when the zucchini and bulgur filling are tender. They can also be eaten chilled or at room temperature, making leftovers convenient for a cold meal.
Bitlis Bulgur-Stuffed Zucchini Rolls Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B6
0.17mg · 10% DV
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Phosphorus
70mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
306mg · 9% DV
Bitlis Bulgur-Stuffed Zucchini Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitlis Bulgur-Stuffed Zucchini Rolls
To burn the 126 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitlis Bulgur-Stuffed Zucchini Rolls?
Bitlis bulgur-stuffed zucchini rolls are a traditional dish from Bitlis, in eastern Turkey, made by wrapping bulgur filling in zucchini and cooking the rolls until tender. The bulgur stays pleasantly substantial while the zucchini softens around it, making for a mild, comforting flavour.
In Turkey, they are served as part of a home-cooked lunch or dinner, either as a main dish or alongside other plates. A fresh salad or yoghurt makes an easy accompaniment. Bulgur provides complex carbohydrates and fibre; each 100 g has 16.8 g of carbohydrates and 3.1 g of fibre. For a lighter meal, serve the rolls with salad rather than richer sides.
How Nutritious Is Bitlis Bulgur-Stuffed Zucchini Rolls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitlis Bulgur-Stuffed Zucchini Rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitlis Bulgur-Stuffed Zucchini Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Bitlis Bulgur-Stuffed Zucchini Rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitlis Bulgur-Stuffed Zucchini Rolls Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.