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Vegetable oil (for cooking) Calories
Neutral flavor, high smoke point, versatile cooking oil
CALORIES
GI
POTASSIUM
FIBER
Vegetable oil (for cooking) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vegetable oil (for cooking) Vitamins & Minerals
Vitamins
Vitamin E
17.5mg · 117% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Vegetable oil (for cooking) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable oil (for cooking) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable oil (for cooking) Contain Allergens?
No known major allergens
Which Diets Is Vegetable oil (for cooking) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable oil (for cooking) Fat Profile
SATURATED
14g
MONOUNSATURATED
28g
POLYUNSATURATED
58g
Omega 6:3 ratio 44.2:1
Above the ideal 4:1 (44.2:1).
Foods Similar to Vegetable oil (for cooking)
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Nutrition data compiled from USDA FoodData Central and scientific sources.