Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plant protein drink Calories
High-protein plant-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Plant protein drink (330 g) has 116 calories. That works out to 35 calories per 100 g. It contains 4.4 g of carbs, 20.9 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Plant protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
116
KCAL / 330G
Carbs
4.4g
· 2% DV
Protein
20.9g
· 42% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 75% · Fat 9%
Plant protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Plant protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 116 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (small) | 200 g | 70 kcal |
| 8 ounce (medium) | 227 g | 79 kcal |
| 1 cup (medium) | 240 g | 84 kcal |
| 1 bottle (small) | 250 g | 88 kcal |
| 1 serving (large) | 330 g | 116 kcal |
| 1 pack (medium) | 330 g | 116 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Plant protein drink
What is a plant protein drink?
A plant protein drink is a ready-to-drink beverage made with protein from plant sources. People commonly use it as a convenient snack or add it to breakfast foods and smoothies.
Is a plant protein drink good for you?
A plant protein drink can be a convenient way to add protein to your day. It is not automatically a complete meal, so pair it with foods such as fruit, oats, or nuts when using it as a snack.
Can a plant protein drink replace a meal?
Usually, a plant protein drink alone is not a complete meal. To make it more substantial, blend it with fruit and oats or have it alongside a meal that includes other food groups.
How does a plant protein drink compare with a whey protein drink?
A plant protein drink gets its protein from plants, while whey protein comes from milk. Their flavor and texture can differ, and the best choice depends on your preferences and how you plan to use it.
Should you shake a plant protein drink before drinking it?
Yes, shake a plant protein drink before opening or pouring it. Ingredients can settle or separate while it stands, and shaking helps redistribute them for a more even texture.
Can you mix a plant protein drink into coffee?
Yes, you can add a plant protein drink to coffee. Warm the drink gently and stir it in gradually rather than pouring it into very hot coffee all at once, which can make the texture uneven.
Can you use a plant protein drink in overnight oats?
Yes, a plant protein drink works in overnight oats. Stir it into the oats before refrigerating, then add fruit or nuts before serving; the oats absorb some liquid as they sit.
How should you store a plant protein drink after opening?
Keep an opened plant protein drink refrigerated with its cap tightly closed. Follow the storage time stated on its package and do not leave it sitting at room temperature for an extended period.
Is a plant protein drink useful before or after a workout?
A plant protein drink can be convenient before or after a workout, depending on what fits your routine. After exercise, you can have it with fruit or another snack rather than relying on the drink as a full meal.
Can you freeze a plant protein drink?
You can freeze a plant protein drink, but its texture may change after thawing and become separated or grainy. If you freeze it, leave room in the container for expansion and shake it well once thawed.
Plant protein drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.4mg · 31% DV
Biotin
8.25µg · 28% DV
B1
0.26mg · 22% DV
Minerals
Phosphorus
281mg · 40% DV
Calcium
396mg · 40% DV
Manganese
0.73mg · 32% DV
Copper
0.26mg · 29% DV
Potassium ⭐
462mg · 14% DV
Sodium
182mg · 8% DV
Plant protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant protein drink
To burn the 116 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant protein drink?
A plant protein drink is a ready-to-serve beverage made with water and protein from plant sources; the exact ingredients and flavour vary by product. It may taste fairly mild or have a more pronounced flavour if it is sweetened or flavoured. Usually served chilled, it works on its own at breakfast or as a convenient snack, and can also be poured into coffee or blended with oats and fruit.
It offers a straightforward way to add plant protein to a meal, with relatively little carbohydrate; this one provides 6.33 g of protein per 100 g. For a more filling breakfast, blend it with oats and fruit, or choose an unsweetened version if you prefer a less sweet drink.
How Nutritious Is Plant protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Plant protein drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant protein drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.31g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Compare Plant protein drink
Foods Similar to Plant protein drink
Have another question about Plant protein drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.