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Herbal coffee Calories
Caffeine-free, herbal blend, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal coffee (200 g) has 60 calories. That works out to 30 calories per 100 g. It contains 12.4 g of carbs, 1.6 g of protein, 0.4 g of fat and 4.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Herbal coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
60
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Herbal coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 60 kcal |
| 1 pack (small) | 50 g | 15 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (small) | 100 g | 30 kcal |
| 1 pack (medium) | 100 g | 30 kcal |
| 1 cup (small) | 120 g | 36 kcal |
| 1 serving (medium) | 150 g | 45 kcal |
| 1 pack (large) | 200 g | 60 kcal |
| 1 serving (large) | 250 g | 75 kcal |
| 1 cup (large) | 300 g | 90 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Herbal coffee
What is herbal coffee?
Herbal coffee is a coffee-like drink made from roasted plants, roots, or grains rather than coffee beans. Blends vary, and some use ingredients such as chicory root or roasted dandelion root.
Is herbal coffee caffeine-free?
Yes, herbal coffee is caffeine-free. It can offer a warm, roasted-tasting alternative when you want to avoid caffeine, though the flavor and brewing method vary by blend.
What does herbal coffee taste like?
Herbal coffee often tastes roasted and earthy, with possible bitter or nutty notes. Chicory-based blends can resemble coffee, but herbal coffee does not taste exactly like brewed coffee beans.
What ingredients are in herbal coffee?
Herbal coffee blends can contain roasted roots, herbs, or grains, with ingredients varying by product. Chicory and dandelion root are common examples, but there is no single recipe shared by every blend.
How do you make herbal coffee?
Make herbal coffee according to its form: steep loose or ground blends in hot water and strain them, or dissolve an instant blend in a cup. The exact method depends on the product.
Can herbal coffee replace regular coffee?
Yes, herbal coffee can replace regular coffee if you want a caffeine-free hot drink. It will not provide coffee’s caffeine or exactly reproduce the flavor, aroma, or body of brewed coffee.
Can you drink herbal coffee before bed?
Yes, herbal coffee can be an evening drink because it is caffeine-free. That does not guarantee better sleep, and a particular blend or added ingredients may not suit everyone before bed.
Can herbal coffee cause bloating?
Yes, some herbal coffee blends can cause gas or bloating in sensitive people. Chicory root, for example, contains fermentable fibers that may bother some digestive systems; try a small amount if you are unsure.
Is herbal coffee safe during pregnancy?
Herbal coffee is not automatically suitable during pregnancy just because it is caffeine-free; blends may contain herbs with different safety profiles. Ask your clinician about the specific ingredients before drinking it regularly.
Can you drink herbal coffee iced?
Yes, you can serve herbal coffee over ice. Brew or dissolve it first, let it cool, then pour it over ice; adding milk or a sweetener will change its flavor.
Herbal coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
130mg · 4% DV
Sodium
14mg · 1% DV
Herbal coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal coffee
To burn the 60 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal coffee?
Herbal coffee is a coffee-style drink made from roasted plant ingredients rather than coffee beans. Blends vary: they may use roots, seeds or other botanicals, so check the pack for the specific ingredients and brewing directions. This caffeine-free option is for people who enjoy a roasted, coffee-like drink without the caffeine.
It is usually prepared with hot water and served plain, or softened with milk or a plant-based alternative. In places where roasted chicory and similar drinks are familiar, it can be enjoyed at breakfast or as an evening cup; elsewhere, it works as a simple coffee substitute any time of day. It is low in calories, with 30 calories per 100 g. Try it unsweetened first, and pair it with a light snack if you want something alongside.
How Nutritious Is Herbal coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal coffee Contain Allergens?
No known major allergens
Which Diets Is Herbal coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal coffee Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.