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Plant milk Calories
Dairy-free milk alternative
CALORIES
GI
POTASSIUM
FIBER
Plant milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6g
· 54%
Protein
1.1g
· 10%
Fat
1.8g
· 36%
Fiber
0.6g
Plant milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
1.5µg · 3% DV
Plant milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant milk Contain Allergens?
Contains these allergens:
Which Diets Is Plant milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Plant milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.