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Herbal detox drink Calories
Low-calorie herbal beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal detox drink (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Herbal detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
2.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Herbal detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 100 g | 100 g | 5 kcal |
| 1 serving (mini) | 150 g | 8 kcal |
| 1 cup (small) | 180 g | 9 kcal |
| 1 serving (large) | 300 g | 15 kcal |
| 1 cup (large) | 350 g | 18 kcal |
| 1 bottle (small) | 500 g | 25 kcal |
| 1 bottle (large) | 1000 g | 50 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Herbal detox drink
What ingredients are usually in a herbal detox drink?
There is no standard recipe for a herbal detox drink. It may contain herbs such as mint or ginger, citrus, or tea; the exact ingredients determine its caffeine content and any other notable effects.
Does a herbal detox drink actually detox your body?
No, a herbal detox drink has not been shown to remove toxins from the body. Your liver and kidneys handle waste processing; drinking it can contribute to fluid intake, but it does not cleanse those organs.
How do you make a herbal detox drink at home?
To make a herbal detox drink, steep food-safe herbs in hot water or infuse them in cold water, then strain if desired. Mint, ginger, and citrus are common additions, but there is no required detox recipe.
Can a herbal detox drink replace water?
A herbal detox drink can count toward your fluid intake, but it should not be your only source of fluids. Choose caffeine-free, unsweetened versions if you want a drink to sip regularly throughout the day.
Is a herbal detox drink caffeine-free?
Not always; a herbal detox drink is caffeine-free only if its ingredients are. Mint and chamomile infusions are typically caffeine-free, while versions containing green or black tea provide caffeine.
When should you drink a herbal detox drink?
There is no proven best time to drink a herbal detox drink. Have it when it suits your routine, but avoid tea-based, caffeinated versions close to bedtime if caffeine makes it harder for you to sleep.
Can you drink a herbal detox drink every day?
You can generally drink a herbal detox drink daily if it is made with food-safe ingredients and suits you. Avoid making laxative herbs such as senna a daily habit, since they can cause diarrhea and fluid loss.
Can a herbal detox drink cause side effects?
Yes, a herbal detox drink can cause side effects depending on its ingredients, including stomach upset, allergy symptoms, or diarrhea from laxative herbs. If you are pregnant or take medication, ask a healthcare professional about the specific herbs first.
Does a herbal detox drink help with weight loss?
A herbal detox drink does not directly burn fat or cause lasting weight loss. Replacing a sugary drink with an unsweetened version may reduce added sugar, but the drink itself is not a weight-loss treatment.
How long does homemade herbal detox drink last in the fridge?
Keep homemade herbal detox drink covered in the refrigerator and use it within one to two days. Discard it if it has been left out for a long time or develops an unusual smell or appearance.
Herbal detox drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin K
2.4µg · 2% DV
Folate
4.8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
4.8mg · 0% DV
Herbal detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal detox drink
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal detox drink?
Herbal detox drink is a broad name for an infusion made by steeping herbs, leaves or flowers in hot or cold water; there is no single standard recipe or specific place of origin. The “detox” label reflects a contemporary wellness trend rather than a traditional, defined drink. Its flavour depends on the blend, ranging from gently grassy to floral or minty. It can be sipped warm like an herbal tea or served chilled, often as a refreshing alternative to sweetened drinks. Mostly water and naturally very low in calories, it is easiest to keep light when served plain. Try a little lemon for brightness, and adjust the steeping time to suit your taste.
How Nutritious Is Herbal detox drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal detox drink Contain Allergens?
No known major allergens
Which Diets Is Herbal detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal detox drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.