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Lager beer; light-to-medium bodied alcoholic malt beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Bistro Lager beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 89 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 330 g
142
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (whole) | 330 g | 142 kcal |
| 12 ounce (whole) | 355 g | 153 kcal |
| 16 ounce (large) | 473 g | 203 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Bistro Lager beer is an alcoholic malt beverage made in the lager style. Lagers are fermented with bottom-fermenting yeast and typically conditioned cool, giving them a clean, crisp profile; the exact taste depends on the brewery’s recipe.
Serve Bistro Lager beer chilled in a clean glass. Pouring slowly down the side of a tilted glass helps control the foam, then you can straighten the glass near the end to leave a modest head.
The alcohol content of Bistro Lager beer cannot be determined from its name alone; it varies by product. Look for the alcohol-by-volume percentage, often written as “ABV,” on the bottle or can.
No. Pilsner is a specific type of lager, while Bistro Lager beer is described more broadly as a lager. Pilsners are often known for a more pronounced hop bitterness, but the exact distinction depends on the beer’s recipe.
Bistro Lager beer is best consumed soon after opening because it loses carbonation and aroma when exposed to air. If you have some left, cover it and refrigerate it, then drink it as soon as practical.
Bistro Lager beer can contribute to weight gain if its energy adds to what you consume over time. Frequent drinking and high-calorie foods eaten alongside it can make it harder to maintain your usual balance.
Yes. Bistro Lager beer may make you feel sleepy at first, but alcohol can disrupt sleep later in the night and reduce its quality. Avoid drinking it close to bedtime if restful sleep is your priority.
Yes, alcohol in Bistro Lager beer can increase urination and contribute to fluid loss, so beer is not a good way to rehydrate. Drinking water alongside it supports fluid intake but does not cancel alcohol’s effects.
Bistro Lager beer pairs well with grilled meats, salty snacks, fried foods, and mild cheeses. Its crisp lager profile can also suit grilled vegetables; very spicy or strongly flavoured dishes may overwhelm the beer.
No. Avoid Bistro Lager beer during pregnancy because its alcohol reaches the developing baby, and no safe amount of alcohol in pregnancy has been established. Check alcohol-free alternatives carefully, since some may still contain alcohol.
Vitamins
B3
2.31mg · 14% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Folate
19.8µg · 5% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Selenium
1.98µg · 4% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bistro Lager beer is an alcoholic lager made from malted grain, with hops contributing bitterness and aroma. It belongs to a familiar style generally known for a clean, lightly malty taste and a light-to-medium body; the name does not specify a particular brewing origin.
Serve it well chilled, whether alongside a meal or as a casual drink. It pairs naturally with grilled foods, burgers, salty snacks and other straightforward pub-style fare. Nutritionally, it contains a small amount of carbohydrate and protein, with no fat; it provides 43 calories per 100 g. For a lighter meal pairing, try it with grilled vegetables or a salad, and keep in mind that it is an alcoholic drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.