Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bissap juice Calories
West African hibiscus flower drink, usually sweetened and served cold
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bissap juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Bissap juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.1g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Bissap juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Bissap juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 pack (medium) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Bissap juice
What is Bissap juice made from?
Bissap juice is a West African drink made by steeping dried hibiscus calyces in water. It is commonly sweetened and served cold; bissap is especially associated with Senegal and is also enjoyed across the region.
How do you make Bissap juice?
To make Bissap juice, steep dried hibiscus calyces in hot water, then strain and cool the liquid. Sweeten it to taste, add optional ginger, mint, or citrus, and chill before serving.
Is Bissap juice the same as hibiscus tea?
Bissap juice is made from hibiscus, but it is usually prepared as a sweetened, chilled drink. Hibiscus tea more often refers to a hot infusion, which may be served plain or lightly sweetened.
Does Bissap juice contain caffeine?
No, plain Bissap juice is naturally caffeine-free because it is made from hibiscus rather than tea leaves. A bottled blend or recipe with added ingredients could differ, so check its ingredient list if relevant.
How long does Bissap juice last in the fridge?
Bissap juice usually keeps for a few days in a clean, sealed container in the refrigerator. Use it sooner if fresh fruit or herbs have been added, and discard it if its smell or appearance changes.
What is the difference between Bissap juice and agua de jamaica?
Both Bissap juice and agua de jamaica are hibiscus drinks, but they come from different culinary traditions and recipes. Bissap is associated with West Africa, while agua de jamaica is a popular Mexican drink; sweetness and added flavors vary in both.
What can you add to Bissap juice for flavor?
Ginger, mint, and citrus are common additions to Bissap juice, alongside sugar or another sweetener. Recipes vary by household and region, so these are options rather than required ingredients.
Can you drink Bissap juice without sugar?
Yes, Bissap juice can be served unsweetened. Its tart hibiscus flavor is pronounced, so some people add citrus, mint, or ginger for extra flavor instead of adding sugar.
Is Bissap juice served hot or cold?
Bissap juice is traditionally served cold, often after the hibiscus infusion has been strained and chilled. You can drink the infusion warm, but that is less typical of the refreshing West African beverage.
Can you drink Bissap juice while pregnant?
The safety of hibiscus drinks during pregnancy is not well established, so it is prudent to avoid Bissap juice or ask your healthcare professional before drinking it. This is especially important with concentrated preparations or frequent consumption.
Bissap juice Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Bissap juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bissap juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bissap juice?
Bissap juice is a West African drink, especially associated with Senegal, made by steeping the deep-red calyces of hibiscus (roselle) in water and straining the infusion. It is commonly sweetened, and recipes may include ginger, mint or other spices. Its flavour is tart and fruity, with a refreshing finish.
Usually served chilled, Bissap juice is enjoyed at home, with meals and at gatherings across West Africa. Elsewhere, it makes a lively alternative to lemonade or iced tea on a warm day. Most of its energy comes from the sugar added to balance the hibiscus’s sharpness; use less sweetener and plenty of ice for a lighter drink, or add mint for a fresh finish.
How Nutritious Is Bissap juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bissap juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bissap juice Contain Allergens?
No known major allergens
Which Diets Is Bissap juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bissap juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Bissap juice
Foods Similar to Bissap juice
Have another question about Bissap juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.