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Bissap drink Calories
Refreshing hibiscus-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bissap drink (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 21.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bissap drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
89
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Bissap drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bissap drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 89 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 180 g | 67 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1 bottle (small) | 330 g | 122 kcal |
| 1 cup (large) | 350 g | 130 kcal |
| 2 cup (double) | 480 g | 178 kcal |
| 1 bottle (large) | 500 g | 185 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Bissap drink
What is Bissap drink made from?
Bissap drink is made from the dried calyces of roselle, a type of hibiscus (Hibiscus sabdariffa). The steeped liquid is usually strained and served chilled, often with sugar and sometimes with mint, ginger, or fruit.
How do you make Bissap drink at home?
To make Bissap drink, steep dried roselle calyces in hot water, then strain and cool the liquid. Sweeten it to taste and add optional ingredients such as mint or ginger before chilling and serving.
Does Bissap drink contain caffeine?
No, traditional Bissap drink is naturally caffeine-free because it is made from roselle rather than tea leaves, coffee, or cacao. A packaged blend may contain other ingredients, so its formulation can differ.
What does Bissap drink taste like?
Bissap drink has a tart, fruity taste with a slightly floral edge, somewhat like cranberry. Sugar softens its sharpness, while mint, ginger, or fruit can give different recipes a more aromatic flavor.
Is Bissap drink the same as hibiscus tea?
Bissap drink is a hibiscus infusion, but the name usually refers to the West African preparation made with roselle. It is commonly chilled and may be sweetened or flavored, whereas “hibiscus tea” can refer to hot or cold infusions from different recipes.
Why is Bissap drink red?
Bissap drink turns red because roselle calyces release their naturally deep red pigments into the water as they steep. The color becomes more intense with a stronger infusion and can vary with the calyces used.
Can you drink Bissap drink without sugar?
Yes, Bissap drink can be served unsweetened. Its tartness will be more noticeable; adding mint or steeping it less strongly can make the flavor gentler without adding sugar.
How long does Bissap drink last in the fridge?
Bissap drink generally keeps for about 3–4 days in a clean, covered container in the refrigerator. Discard it if its smell or appearance changes, and avoid returning a used serving glass or spoon to the container.
Can Bissap drink be served hot?
Yes, Bissap drink can be served hot, since it is made by steeping roselle in hot water. It is more commonly chilled in West African preparations, sometimes with mint or ice.
Is Bissap drink the same as agua de Jamaica?
They are closely related hibiscus drinks: both are commonly made by steeping roselle calyces in water. Agua de Jamaica is associated with Mexico and is often served chilled, while Bissap is a West African drink; sweeteners and flavorings vary by recipe.
Bissap drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Iron
0.72mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
9.6mg · 0% DV
Bissap drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bissap drink
To burn the 89 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bissap drink?
Bissap drink is a West African infusion, especially associated with Senegal, made by steeping dried hibiscus calyces in water. It is commonly sweetened, and some versions include ginger or mint.
Its tart, fruity flavour is refreshing served cold, whether alongside a meal or as a chilled drink on a warm day. In places with West African communities, it is also enjoyed at gatherings and family meals. Mostly water, it has little protein or fat; a sweetened version provides 37 calories per 100 g. If you prefer a less sweet drink, reduce the sugar and let the hibiscus’s natural tang come through.
How Nutritious Is Bissap drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bissap drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bissap drink Contain Allergens?
No known major allergens
Which Diets Is Bissap drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bissap drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.