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Biscoff iced latte Calories
Sweet iced coffee drink with milk and Biscoff cookie spread flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Biscoff iced latte (350 g) has 273 calories. That works out to 78 calories per 100 g. It contains 39.9 g of carbs, 7.4 g of protein, 9.8 g of fat and 1.1 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Biscoff iced latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
273
KCAL / 350G
Carbs
39.9g
· 15% DV
Protein
7.4g
· 15% DV
Fat
9.8g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Biscoff iced latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 39.9 g | 15% |
| Fiber | 1.1 g | 4% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Biscoff iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 273 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 250 g | 195 kcal |
| 1 serving (mini) | 300 g | 234 kcal |
| 12 ounce (medium) | 340 g | 265 kcal |
| 1 cup (large) | 450 g | 351 kcal |
| 16 ounce (large) | 454 g | 354 kcal |
| 1 serving (jumbo) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Biscoff iced latte
How do you make a Biscoff iced latte at home?
To make a Biscoff iced latte, stir the cookie spread into hot espresso until smooth. Pour it over a glass of ice and cold milk, then mix well. Add whipped cream or crushed Biscoff biscuits on top if you like.
What is in a Biscoff iced latte?
A Biscoff iced latte is usually made with espresso, milk, ice, and Biscoff cookie spread. Some café versions also add syrup, whipped cream, or crushed biscuits, which make the drink sweeter and give it a more dessert-like finish.
How do you stop Biscoff spread from clumping in an iced latte?
Dissolve the Biscoff spread in hot espresso before adding cold milk and ice. The spread does not mix smoothly into a cold drink on its own. Stir or whisk the espresso and spread until glossy, then pour the mixture over the chilled ingredients.
Does a Biscoff iced latte contain caffeine?
Yes, a Biscoff iced latte contains caffeine when it is made with regular espresso or coffee. The amount varies with the coffee and serving size. Use decaffeinated espresso if you want the same coffee flavor with less caffeine.
What does a Biscoff iced latte taste like?
A Biscoff iced latte tastes like coffee and milk with a sweet, caramel-like cookie-spice flavor. The spread makes it richer than a plain iced latte, while espresso adds bitterness that balances some of the sweetness.
Can you make a Biscoff iced latte without an espresso machine?
Yes, you can make a Biscoff iced latte without an espresso machine by using strongly brewed coffee. Mix the spread into the coffee while it is hot, then pour it over ice and milk. A weaker brew can make the finished drink taste diluted.
Can you order a Biscoff iced latte decaf?
Yes, you can make or order a decaf Biscoff iced latte if decaffeinated espresso is available. The Biscoff spread and milk still provide the familiar flavor, while the decaf coffee reduces caffeine rather than removing every trace of it.
Can you make a Biscoff iced latte hot?
Yes, you can make a hot version by leaving out the ice and using steamed or warmed milk. Stir the Biscoff spread into hot espresso first so it dissolves easily, then add the milk. It will be a hot Biscoff latte, not an iced one.
How long does a Biscoff iced latte keep in the fridge?
A Biscoff iced latte is best enjoyed soon after you make it because melting ice waters it down and the spread may settle. If you have leftovers, cover and refrigerate them, then drink them the same day and stir before serving.
How can you make a Biscoff iced latte less sweet?
Make a Biscoff iced latte less sweet by using less cookie spread and skipping any added syrup or sugar. Leave off whipped cream, too. Keep the espresso strong enough to balance the remaining sweetness without making the drink taste watery.
Biscoff iced latte Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.42mg · 32% DV
B5
0.77mg · 15% DV
Biotin
3.85µg · 13% DV
Minerals
Phosphorus
217mg · 31% DV
Calcium
273mg · 27% DV
Iodine
28µg · 19% DV
Potassium ⭐
413mg · 12% DV
Sodium
147mg · 6% DV
Biscoff iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff iced latte
To burn the 273 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff iced latte?
Biscoff iced latte is a café-style drink made with coffee, milk, ice and Biscoff cookie spread. The spread brings the caramel-like, spiced flavour of Belgian speculoos biscuits; the latte itself is a modern variation rather than a traditional Belgian drink.
Served cold, it is creamy and sweet, with coffee’s bitterness balancing the cookie flavour. It works as an afternoon café treat or alongside a small snack, whether you’re ordering one at a coffee shop or making it at home. Milk contributes some protein, but the drink is mainly a sweet, carbohydrate-rich choice. For a less sweet cup, use less spread and let the coffee flavour come through.
How Nutritious Is Biscoff iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff iced latte Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.