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Sweet banana milkshake blended with Biscoff cookies
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
122
KCAL / 100G
Carbs
20.1g
· 65%
Protein
2.6g
· 8%
Fat
3.7g
· 27%
Fiber
0.8g
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.24mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iodine
7µg · 5% DV
Potassium ⭐
185mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
A Biscoff banana milkshake contains 122 calories per 100 g. It provides 20.1 g of carbohydrates, 2.6 g of protein, and 3.7 g of fat per 100 g.
It is suitable for vegetarian, omnivore, and flexitarian diets. It is not gluten-free because it contains gluten, and it also contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.