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Biscoff banana milkshake Calories
Sweet banana milkshake blended with Biscoff cookies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Biscoff banana milkshake (300 g) has 366 calories. That works out to 122 calories per 100 g. It contains 60.3 g of carbs, 7.8 g of protein, 11.1 g of fat and 2.4 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Biscoff banana milkshake Nutrition Facts
Selected: 1 cup (medium) · 300 g
366
KCAL / 300G
Carbs
60.3g
· 22% DV
Protein
7.8g
· 16% DV
Fat
11.1g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Biscoff banana milkshake nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.24 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 2.4 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Biscoff banana milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 366 kcal |
| 1 tablespoon (thick) | 20 g | 24 kcal |
| 1 ounce (mini) | 30 g | 37 kcal |
| 100 g | 100 g | 122 kcal |
| 1 cup (small) | 240 g | 293 kcal |
| 1 bottle (small) | 250 g | 305 kcal |
| 1 bottle (medium) | 330 g | 403 kcal |
| 1 cup (large) | 380 g | 464 kcal |
| 1 serving (extra large) | 450 g | 549 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Biscoff banana milkshake
How do you make a Biscoff banana milkshake?
Blend milk, banana and Biscoff cookies until smooth to make a Biscoff banana milkshake. Add Biscoff spread or ice cream if you want it richer, then serve it cold. Blend briefly after adding any toppings or extra ingredients.
What ingredients are in a Biscoff banana milkshake?
A Biscoff banana milkshake is usually made with milk, banana and Biscoff cookies. Some versions also include Biscoff spread or ice cream for a thicker, sweeter drink. The exact ingredients vary by recipe, so there is no single fixed version.
Can you use Biscoff spread instead of cookies in a Biscoff banana milkshake?
Yes, Biscoff spread works instead of cookies in a Biscoff banana milkshake and blends in smoothly. Cookies add a more noticeable biscuit flavor and texture, while the spread makes the drink richer. You can also use both, adjusting the sweetness to taste.
Does a Biscoff banana milkshake need ice cream?
No, a Biscoff banana milkshake does not need ice cream; banana gives it body and a creamy texture when blended with milk. For a thicker, colder shake without ice cream, use frozen banana and add the milk gradually.
What does a Biscoff banana milkshake taste like?
A Biscoff banana milkshake tastes sweet and creamy, with ripe banana balanced by Biscoff’s caramelized, spiced biscuit flavor. The cookie version can leave a little texture, while using Biscoff spread gives the shake a smoother, richer finish.
What kind of banana is best for a Biscoff banana milkshake?
A ripe yellow banana works best in a Biscoff banana milkshake because it blends easily and tastes sweeter than a green one. Avoid a banana that is mushy or spoiled; use a frozen ripe banana if you want a colder, thicker shake.
How can you make a Biscoff banana milkshake thicker?
Use frozen banana and pour the milk into your Biscoff banana milkshake gradually to make it thicker. More Biscoff cookie or spread can also add body, but it will make the drink sweeter. Blend only until smooth.
Can you make a Biscoff banana milkshake ahead of time?
It is best to drink a Biscoff banana milkshake soon after blending, since it can separate and the banana may darken as it stands. If you make it ahead, cover and refrigerate it, then stir or reblend before serving.
How can you make a Biscoff banana milkshake less sweet?
To make a Biscoff banana milkshake less sweet, skip added sugar and use less Biscoff spread or fewer cookies. Choose a ripe banana that is not overripe, and add milk gradually to soften the flavor without masking the banana.
Can you freeze a Biscoff banana milkshake?
You can freeze a Biscoff banana milkshake, but it may turn icy or separate as it thaws. For a better texture, freeze the banana before blending and make the shake fresh; if freezing leftovers, thaw them in the refrigerator and reblend before drinking.
Biscoff banana milkshake Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
234mg · 33% DV
Calcium
276mg · 28% DV
Copper
0.15mg · 17% DV
Potassium ⭐
555mg · 16% DV
Sodium
204mg · 9% DV
Biscoff banana milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff banana milkshake
To burn the 366 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff banana milkshake?
Biscoff banana milkshake blends milk and banana with Biscoff biscuits, the Belgian caramelised biscuits known for their warm, spiced flavour. It gives a familiar banana shake a richer, biscuit-like sweetness and is easy to make at home or order in a café.
Serve it well chilled as a snack or dessert; crushed biscuits on top add a little crunch against its smooth, creamy texture. It is sweet and mainly provides carbohydrates, while offering relatively little protein. For a less sweet, lighter-tasting shake, use fewer biscuits and skip any extra sweetener.
How Nutritious Is Biscoff banana milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff banana milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff banana milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff banana milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff banana milkshake Fat Profile
SATURATED
6g
MONOUNSATURATED
3g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.