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Bir ade Calories
Sugary carbonated/energy-style beverage; high sugar, low micronutrient density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Bir ade (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Bir ade Nutrition Facts
Selected: 1 can (medium) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bir ade nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Bir ade?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 355 g | 149 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Bir ade
What is Bir ade?
Bir ade is a sugary, carbonated, energy-style beverage. The name alone does not establish a specific brand or recipe, so details such as its caffeine content cannot be assumed without the product’s ingredient and nutrition information.
Is Bir ade an energy drink?
Bir ade is described as an energy-style drink, but that description does not confirm its formal product category or whether it contains caffeine. Check the package for caffeine and ingredient details rather than assuming it works like a caffeinated energy drink.
Can Bir ade hydrate you?
Bir ade provides fluid, but it is not a good substitute for water as your regular hydration choice. It is sugary and carbonated, so choose water for everyday thirst and keep Bir ade as an occasional drink.
Does Bir ade contain caffeine?
Bir ade’s caffeine content is not established by the information available. An energy-style description alone is not proof that it contains caffeine; look for caffeine in the ingredient or nutrition information, especially if you are sensitive to it.
Can Bir ade cause a sugar crash?
Bir ade may be followed by a dip in energy for some people because it is a sugary drink, though this response is not inevitable. It should not be relied on for sustained energy; choose a meal or snack for longer-lasting fuel.
Is Bir ade good to drink before a workout?
Bir ade is not an ideal default pre-workout drink because its sugar and carbonation may feel uncomfortable during exercise, and its caffeine content is unclear. Water is usually a more practical choice for ordinary workouts.
Can Bir ade make you feel bloated?
Yes, Bir ade can make some people feel bloated because it is carbonated. Drinking it quickly may add to burping or discomfort; sip it slowly or avoid it if fizzy drinks regularly bother your stomach.
Can you mix Bir ade with alcohol?
You can physically mix Bir ade with alcohol, but its sweetness can make an alcoholic drink easier to consume quickly without masking alcohol’s effects. The caffeine content is also unclear, so do not assume it will counteract intoxication or improve alertness.
Is Bir ade safe to drink every day?
Bir ade is not a strong choice for everyday hydration because it is high in sugar and offers little micronutrient value. Having it occasionally is different from making it a daily habit; water and unsweetened drinks are better routine choices.
How should you store Bir ade after opening?
Keep opened Bir ade sealed in the refrigerator and drink it soon, while it is still fizzy. Leaving it open at room temperature makes it lose carbonation faster and can change its taste.
Bir ade Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Bir ade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bir ade
To burn the 105 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bir ade?
Bir ade is listed as a sweet, carbonated drink with an energy-drink-style profile. It is best understood as a packaged beverage rather than a traditional drink tied to a particular region; a can is a typical way to serve it.
Its fizz and pronounced sweetness make it suited to drinking chilled, on its own or alongside a salty snack. Nutritionally, it offers little beyond energy from sugar, with no protein, fat or fibre. If you enjoy it, have it as an occasional treat rather than a go-to thirst quencher; plain sparkling water is a lighter choice when you want bubbles without the sweetness.
How Nutritious Is Bir ade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bir ade Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bir ade Contain Allergens?
No known major allergens
Which Diets Is Bir ade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bir ade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.