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Bionade Orange Calories
Naturally fermented orange drink, low sugar, additive-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Bionade Orange (330 g) has 66 calories. That works out to 20 calories per 100 g. It contains 15.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bionade Orange Nutrition Facts
Selected: 1 bottle (medium) · 330 g
66
KCAL / 330G
Carbs
15.8g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bionade Orange nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Bionade Orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 66 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 100 g | 20 kcal |
| 1 cup (medium) | 200 g | 40 kcal |
| 1 can (small) | 250 g | 50 kcal |
| 1 can (medium) | 330 g | 66 kcal |
| 1 pack (large) | 500 g | 100 kcal |
| 1 bottle (large) | 500 g | 100 kcal |
| 1 bottle (extra large) | 750 g | 150 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Bionade Orange
What is Bionade Orange?
Bionade Orange is a naturally fermented, orange-flavoured carbonated soft drink. It is sold as a ready-to-drink beverage, rather than as orange juice, and its fermentation gives it a character distinct from many conventional fizzy drinks.
Is Bionade Orange alcoholic?
No, Bionade Orange is sold as a non-alcoholic soft drink. Its natural fermentation is part of how it is made and does not make it an alcoholic beverage; people avoiding even trace alcohol should check the product packaging.
Does Bionade Orange contain caffeine?
No, Bionade Orange is not a caffeinated drink. It therefore does not have the stimulant effect of coffee or energy drinks, making it a caffeine-free option when you want something fizzy.
Does Bionade Orange contain live probiotics?
Fermentation alone does not mean Bionade Orange contains live probiotic cultures. It describes a production process, not a guarantee of live bacteria or a probiotic effect, so it should not be treated as a probiotic drink.
What does Bionade Orange taste like?
Bionade Orange has a sparkling orange flavour with a sweet-and-tangy profile. Its taste is different from orange juice and may seem less intensely sweet than some orange sodas; serving it chilled makes the flavour especially refreshing.
How is Bionade Orange made?
Bionade Orange is made using natural fermentation and then sold as a bottled orange-flavoured drink. Fermentation is the feature that distinguishes its production from simply mixing orange flavouring into a conventional soft drink.
Is Bionade Orange healthier than regular orange soda?
Bionade Orange is described as low in sugar and additive-free, which may distinguish it from some orange sodas. It is still a sweetened fizzy drink, though, so it is better viewed as an occasional alternative to water.
Is Bionade Orange a probiotic alternative to kombucha?
No, Bionade Orange should not be assumed to work like kombucha or provide probiotic cultures. Although it is fermented, that fact alone does not establish that live cultures remain in the finished bottled drink.
How should you store Bionade Orange after opening?
Refrigerate Bionade Orange after opening, with the cap tightly closed, and drink it soon while it is still fizzy. Leaving the bottle open or at room temperature makes it lose carbonation and freshness more quickly.
When is the best time to drink Bionade Orange?
Bionade Orange can be enjoyed whenever you want a cold, carbonated orange drink; it contains no caffeine to interfere with sleep. Serve it chilled, and choose water instead when you need a drink for routine hydration.
Bionade Orange Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Sodium
6.6mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Bionade Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bionade Orange
To burn the 66 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bionade Orange?
Bionade Orange is a bottled, non-alcoholic soft drink developed in Germany, made through malt fermentation and flavoured with orange. It has a fruity, gently sparkling taste and is usually served chilled, either on its own or alongside a meal. It can suit a picnic or a casual lunch when you want something more refreshing than water but less sweet than many conventional fizzy drinks. Its nutritional profile is light, with no fat or protein and 4.8 g of carbohydrate per 100 g. Try it with a sandwich or a simple savoury snack.
How Nutritious Is Bionade Orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bionade Orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bionade Orange Contain Allergens?
No known major allergens
Which Diets Is Bionade Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bionade Orange Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.