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A deep ruby-red slush with fine, visibly icy crystals fills a clear cup.
Bing· all products

Bing slush Calories

Sugary frozen beverage

In season: Spring · Summer

CALORIES · 100 G

68kcal

GI

65medium

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Bing slush (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 40.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bing slush Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

40.8g

· 15% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Bing slush nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium19 mg1%
Total carbohydrate40.8 g15%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Bing slush?

ServingAmountCalories
1 cup (medium)240 g163 kcal
1 ounce (mini)30 g20 kcal
100 g100 g68 kcal
1 cup (small)180 g122 kcal
1 bottle (small)250 g170 kcal
1 serving (medium)300 g204 kcal
1 can (medium)330 g224 kcal
1 cup (large)360 g245 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Bing slush

What is Bing slush?

Bing slush is a sweet, flavored frozen drink with an icy, semi-liquid texture. Unlike a solid ice pop, it is served in a cup and sipped, and its precise flavor and formulation can vary by product.

How do you make Bing slush at home?

You can make a Bing slush-style drink by blending ice with water and flavored syrup until it forms small icy crystals. Add the liquid gradually so the mixture stays slushy instead of turning watery.

What is Bing slush made of?

Bing slush is made from ice and a sweetened flavored liquid; the exact ingredients depend on the flavor and product. If you need to avoid a particular ingredient, use the ingredient list for the specific one you buy.

Does Bing slush contain caffeine?

Bing slush is not automatically caffeine-free: caffeine depends on the flavor and product formulation. A fruit-flavored version may differ from a cola- or energy-drink-style one, so check the specific product’s ingredients if caffeine matters to you.

Why does Bing slush give you brain freeze?

Bing slush can trigger a brief “brain freeze” when its extreme cold rapidly cools the roof of your mouth. Sip it slowly and avoid holding it against your palate to reduce the chance of that sharp, temporary headache.

Can you freeze Bing slush again after it melts?

Yes, you can refreeze Bing slush if it has been kept clean and cold, but the texture may become harder and less slushy. Freeze it promptly in a clean container, and avoid repeatedly thawing and refreezing it.

Does Bing slush hydrate you?

Bing slush contributes fluid, but it is a sugary frozen drink rather than a good everyday substitute for water. Choose water to quench routine thirst, especially after exercise or when it is hot.

Can children have Bing slush?

Children can have Bing slush occasionally, but its sugar makes it better as an occasional treat than a regular drink. Offer water as the usual drink, and have children sip the slush slowly because it is very cold.

Is Bing slush bad for your teeth?

Frequent Bing slush drinking can raise the risk of tooth decay because the drink is sugary, and its cold temperature may bother sensitive teeth. Drinking it in one sitting rather than sipping over a long period limits repeated sugar exposure.

Can people with diabetes drink Bing slush?

People with diabetes should account for Bing slush’s sugar when planning food and drinks, since it can affect blood glucose. The right portion depends on individual care needs, so ask your clinician or dietitian if you are unsure.

Bing slush Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.02mg · 1% DV

Sodium

19mg · 1% DV

Magnesium

2.4mg · 1% DV

Potassium ⭐

12mg · 0% DV

Bing slush Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bing slush

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bing slush?

Bing slush is a sweetened frozen drink made with finely crushed or shaved ice and flavouring. Its semi-frozen texture makes it easy to sip through a straw, and the flavour can vary; the name alone does not point to a particular fruit. It is typically served ready to drink, especially as a cold treat in warm weather.

Expect a sweet taste and a light, icy consistency rather than the thickness of a smoothie. Slush drinks are commonly enjoyed at cinemas, fairs and convenience stores, or as a casual refreshment on a hot day. Bing slush is mainly a source of carbohydrate, with 17 g per 100 g. If you prefer a less sugary choice, opt for a smaller cup and enjoy it alongside water rather than treating it as your main drink.

How Nutritious Is Bing slush?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bing slush Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bing slush Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bing slush Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bing slush Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.