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Sugary frozen beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Bing slush (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 40.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
40.8g
· 15% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 ounce (mini) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 bottle (small) | 250 g | 170 kcal |
| 1 serving (medium) | 300 g | 204 kcal |
| 1 can (medium) | 330 g | 224 kcal |
| 1 cup (large) | 360 g | 245 kcal |
Calculated from 68 calories per 100 g.
Bing slush is a sweet, flavored frozen drink with an icy, semi-liquid texture. Unlike a solid ice pop, it is served in a cup and sipped, and its precise flavor and formulation can vary by product.
You can make a Bing slush-style drink by blending ice with water and flavored syrup until it forms small icy crystals. Add the liquid gradually so the mixture stays slushy instead of turning watery.
Bing slush is made from ice and a sweetened flavored liquid; the exact ingredients depend on the flavor and product. If you need to avoid a particular ingredient, use the ingredient list for the specific one you buy.
Bing slush is not automatically caffeine-free: caffeine depends on the flavor and product formulation. A fruit-flavored version may differ from a cola- or energy-drink-style one, so check the specific product’s ingredients if caffeine matters to you.
Bing slush can trigger a brief “brain freeze” when its extreme cold rapidly cools the roof of your mouth. Sip it slowly and avoid holding it against your palate to reduce the chance of that sharp, temporary headache.
Yes, you can refreeze Bing slush if it has been kept clean and cold, but the texture may become harder and less slushy. Freeze it promptly in a clean container, and avoid repeatedly thawing and refreezing it.
Bing slush contributes fluid, but it is a sugary frozen drink rather than a good everyday substitute for water. Choose water to quench routine thirst, especially after exercise or when it is hot.
Children can have Bing slush occasionally, but its sugar makes it better as an occasional treat than a regular drink. Offer water as the usual drink, and have children sip the slush slowly because it is very cold.
Frequent Bing slush drinking can raise the risk of tooth decay because the drink is sugary, and its cold temperature may bother sensitive teeth. Drinking it in one sitting rather than sipping over a long period limits repeated sugar exposure.
People with diabetes should account for Bing slush’s sugar when planning food and drinks, since it can affect blood glucose. The right portion depends on individual care needs, so ask your clinician or dietitian if you are unsure.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
19mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bing slush is a sweetened frozen drink made with finely crushed or shaved ice and flavouring. Its semi-frozen texture makes it easy to sip through a straw, and the flavour can vary; the name alone does not point to a particular fruit. It is typically served ready to drink, especially as a cold treat in warm weather.
Expect a sweet taste and a light, icy consistency rather than the thickness of a smoothie. Slush drinks are commonly enjoyed at cinemas, fairs and convenience stores, or as a casual refreshment on a hot day. Bing slush is mainly a source of carbohydrate, with 17 g per 100 g. If you prefer a less sugary choice, opt for a smaller cup and enjoy it alongside water rather than treating it as your main drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.