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Bimi broccoli Calories
High in vitamin C, folate and fiber
CALORIES
GI
POTASSIUM
FIBER
Bimi broccoli Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.6g
· 64%
Protein
2.8g
· 27%
Fat
0.4g
· 9%
Fiber
3g
Bimi broccoli Vitamins & Minerals
Vitamins
Vitamin C
89mg · 99% DV
Vitamin K
102µg · 85% DV
Folate
63µg · 16% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
66mg · 9% DV
Potassium ⭐
316mg · 9% DV
Iron
1mg · 6% DV
Calcium
47mg · 5% DV
Bimi broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bimi broccoli Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bimi broccoli Contain Allergens?
No known major allergens
Which Diets Is Bimi broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bimi broccoli Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bimi broccoli
Bimi broccoli — Frequently Asked Questions
How many calories are in Bimi broccoli, and is it good for diets?
Bimi broccoli has 35 calories per 100g. Its low calorie content makes it suitable for many eating patterns, including keto, vegan, paleo, and Mediterranean diets.
What is the glycemic index of Bimi broccoli, and how many carbs does it have?
Bimi broccoli has a glycemic index of 15. Per 100g, it contains 6.6g of carbs and 3g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.