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Bikla Calories
Leafy green; low-calorie, fiber-rich, and micronutrient-dense.
CALORIES
GI
POTASSIUM
FIBER
Bikla Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 55%
Protein
2.1g
· 32%
Fat
0.4g
· 13%
Fiber
2.4g
Bikla Vitamins & Minerals
Vitamins
Vitamin K
290µg · 242% DV
Vitamin A
370µg · 41% DV
Vitamin C
32mg · 36% DV
Folate
95µg · 24% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
310mg · 9% DV
Bikla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bikla Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bikla Contain Allergens?
No known major allergens
Which Diets Is Bikla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bikla Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bikla
Bikla — Frequently Asked Questions
How many calories are in Bikla?
Bikla contains 23 calories per 100 g. The same serving provides 2.1 g of protein, 3.6 g of carbohydrates, and 0.4 g of fat.
Is Bikla suitable for a keto diet?
Yes, Bikla is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.