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Bigjoy peach protein drink Calories
High-protein ready-to-drink peach flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Bigjoy peach protein drink (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 13.9 g of carbs, 34.7 g of protein, 2.6 g of fat and 0 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Bigjoy peach protein drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
13.9g
· 5% DV
Protein
34.7g
· 69% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 64% · Fat 10%
Bigjoy peach protein drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Bigjoy peach protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (half) | 165 g | 102 kcal |
| 200 g | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 250 g | 250 g | 155 kcal |
| 1 cup (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Bigjoy peach protein drink
What is Bigjoy peach protein drink?
Bigjoy peach protein drink is a ready-to-drink, peach-flavoured beverage marketed as a high-protein option. Unlike protein powder, it does not need to be mixed before drinking, making it convenient when you are away from home.
When should you drink Bigjoy peach protein drink around a workout?
You can drink Bigjoy peach protein drink after a workout as a convenient way to have protein. It does not have to be consumed immediately after exercise; your overall meals and daily protein intake matter more than a precise timing window.
Can Bigjoy peach protein drink replace a meal?
No, Bigjoy peach protein drink is not a complete meal on its own. It provides protein but does not offer the variety of foods a balanced meal can provide; pair it with food rather than relying on it as your entire lunch or dinner.
Does Bigjoy peach protein drink need to be shaken?
Shaking Bigjoy peach protein drink before drinking is a sensible step. It can help even out any separation that happens while the bottle sits; follow the preparation directions on the package if they specify otherwise.
How should you store Bigjoy peach protein drink after opening?
Refrigerate Bigjoy peach protein drink after opening and follow the package directions for how soon to finish it. Do not leave an opened bottle at room temperature for an extended period, and discard it if its smell, appearance, or taste has changed.
Can you freeze Bigjoy peach protein drink?
Freezing Bigjoy peach protein drink is not recommended unless the package specifically says it is suitable. Freezing can change the drink’s texture when it thaws, and a sealed liquid bottle may expand, so avoid putting the unopened bottle in the freezer.
How is Bigjoy peach protein drink different from protein powder?
Bigjoy peach protein drink is ready to consume, while protein powder usually needs to be mixed with liquid. The bottled drink is convenient for travel; powder gives you more control over how much liquid you add and how you prepare it.
Can you have Bigjoy peach protein drink for breakfast?
Yes, Bigjoy peach protein drink can be part of breakfast. It is better treated as one component rather than a full breakfast; combine it with foods such as oats, fruit, or toast for a more varied meal.
Can you mix Bigjoy peach protein drink with coffee?
You can try mixing Bigjoy peach protein drink with coffee, but the peach flavour may not pair well with coffee and the texture can change. Test a small amount first rather than combining a whole bottle.
Is Bigjoy peach protein drink a good option for a quick snack?
Yes, Bigjoy peach protein drink can work as a convenient quick snack when you want something ready to drink. If you need a more filling snack, have it with a solid food such as fruit, nuts, or a sandwich.
Bigjoy peach protein drink Vitamins & Minerals
Vitamins
B2
0.53mg · 41% DV
B12
0.59µg · 25% DV
B5
0.73mg · 15% DV
Biotin
3.96µg · 13% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Selenium
9.24µg · 17% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
Bigjoy peach protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy peach protein drink
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy peach protein drink?
Bigjoy peach protein drink is a ready-to-drink, peach-flavoured beverage made for a convenient protein boost without mixing or preparation. Its fruity flavour and pourable texture make it an easy alternative to a shake you blend at home. Have it chilled as a quick snack, with breakfast, or after a workout; it also travels well for busy days when a sit-down meal is not practical.
It is high in protein, with 10.5 g per 100 g, and contains no fibre. For a more filling snack, pair it with a piece of fruit or a small handful of nuts.
How Nutritious Is Bigjoy peach protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy peach protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy peach protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy peach protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy peach protein drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.