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Bigjoy One The Go Electrolyte Tablet Calories
Electrolyte support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bigjoy One The Go Electrolyte Tablet (4 g) has 1 calories. That works out to 20 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 100 mg of Magnesium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bigjoy One The Go Electrolyte Tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
1
KCAL / 4G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bigjoy One The Go Electrolyte Tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bigjoy One The Go Electrolyte Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 1 kcal |
| 1 piece (whole) | 4 g | 1 kcal |
| 1 serving (medium) | 4 g | 1 kcal |
| 2 piece (double) | 8 g | 2 kcal |
| 2 serving (double) | 8 g | 2 kcal |
| 3 piece (triple) | 12 g | 2 kcal |
| 1 pack (whole) | 80 g | 16 kcal |
| 100 g | 100 g | 20 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Bigjoy One The Go Electrolyte Tablet
What is Bigjoy One The Go Electrolyte Tablet used for?
Bigjoy One The Go Electrolyte Tablet is used to add electrolytes to a drink, particularly when prolonged activity or heavy sweating increases fluid losses. It is a hydration aid, not a treatment for dehydration caused by illness.
How do you use Bigjoy One The Go Electrolyte Tablet?
Dissolve Bigjoy One The Go Electrolyte Tablet in the amount of water stated on its package, then drink it once fully dissolved. Don’t swallow the tablet dry or guess the dilution; follow the product’s preparation directions.
Does Bigjoy One The Go Electrolyte Tablet work as oral rehydration salts?
No, Bigjoy One The Go Electrolyte Tablet should not be treated as oral rehydration salts. ORS has a specific formulation for replacing fluid and salts during illness, so use a product intended for that purpose rather than substituting this tablet.
Can you take Bigjoy One The Go Electrolyte Tablet every day?
You can use Bigjoy One The Go Electrolyte Tablet when it suits your hydration needs, but routine daily use is not necessary for everyone. Follow the package directions and avoid stacking it with other electrolyte products without accounting for their combined servings.
When should you take Bigjoy One The Go Electrolyte Tablet during a workout?
Bigjoy One The Go Electrolyte Tablet can be taken during or after a long, sweaty workout, prepared as directed. For a short, low-intensity session, plain water is generally enough; taking it before every workout is not required.
Can Bigjoy One The Go Electrolyte Tablet replace water during exercise?
No, Bigjoy One The Go Electrolyte Tablet does not replace water. It is dissolved in water, so keep drinking fluids as needed rather than relying on the tablet as your only source of hydration.
Can you take Bigjoy One The Go Electrolyte Tablet while fasting?
No, drinking Bigjoy One The Go Electrolyte Tablet during a fast breaks a food-and-drink fast because it is consumed as a prepared drink. If you use it, take it outside fasting hours and follow the package directions.
Is Bigjoy One The Go Electrolyte Tablet useful for long flights or travel?
Bigjoy One The Go Electrolyte Tablet may be convenient to pack for travel, but a flight alone does not mean you need extra electrolytes. Use it only when it fits your hydration needs, and prepare it with water according to the label.
Can you combine Bigjoy One The Go Electrolyte Tablet with creatine or protein powder?
Bigjoy One The Go Electrolyte Tablet can generally be used alongside creatine or protein powder, but the tablet’s exact formula matters. Prepare it as directed, and check both labels before combining products in the same drink.
How should you store Bigjoy One The Go Electrolyte Tablet after opening?
Keep Bigjoy One The Go Electrolyte Tablet in its closed original packaging in a cool, dry place. Protect the tablets from moisture, and don’t use any that have become damp, stuck together, or visibly changed.
Bigjoy One The Go Electrolyte Tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
100mg · 24% DV
Sodium
400mg · 17% DV
Potassium ⭐
300mg · 9% DV
Calcium
0mg · 0% DV
Bigjoy One The Go Electrolyte Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy One The Go Electrolyte Tablet
To burn the 1 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy One The Go Electrolyte Tablet?
Bigjoy One The Go Electrolyte Tablet is a branded tablet made to dissolve in water and turn it into an electrolyte drink. It is intended to be taken with water rather than eaten on its own; check the pack for its specific ingredients and directions.
Its taste may vary by version, and it can be served chilled. People often choose this convenient format to take along for exercise or warm-weather outings, when they want an alternative to carrying a ready-made drink. The nutrition table lists 20 kcal and 4 g of carbohydrate per 100 g; a typical tablet weighs about 4 g. Follow the package instructions for how much water to use and how often to take it.
How Nutritious Is Bigjoy One The Go Electrolyte Tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy One The Go Electrolyte Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy One The Go Electrolyte Tablet Contain Allergens?
No known major allergens
Which Diets Is Bigjoy One The Go Electrolyte Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy One The Go Electrolyte Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.