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BigJoy Isolate Whey Protein Drink Calories
High-protein whey isolate-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of BigJoy Isolate Whey Protein Drink (330 g) has 1036 calories. That works out to 314 calories per 100 g. It contains 9.4 g of carbs, 254.6 g of protein, 4.7 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
BigJoy Isolate Whey Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
1036
KCAL / 330G
Carbs
9.4g
· 3% DV
Protein
254.6g
· 509% DV
Fat
4.7g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 93% · Fat 4%
BigJoy Isolate Whey Protein Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1036 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 254.6 g | 509% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of BigJoy Isolate Whey Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 1036 kcal |
| 100 g | 100 g | 314 kcal |
| 1 serving (small) | 200 g | 628 kcal |
| 1 cup (medium) | 240 g | 754 kcal |
| 1 bottle (small) | 250 g | 785 kcal |
| 1 pack (medium) | 330 g | 1036 kcal |
| 12 ounce (medium) | 340 g | 1068 kcal |
| 1 serving (large) | 500 g | 1570 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About BigJoy Isolate Whey Protein Drink
Is BigJoy Isolate Whey Protein Drink ready to drink, or do you mix it?
BigJoy Isolate Whey Protein Drink is a packaged, processed beverage made with whey protein isolate, so you can drink it without mixing it like a powder. Its other ingredients may vary by version; consult the ingredient list for the specific bottle.
Can BigJoy Isolate Whey Protein Drink replace a meal?
No, BigJoy Isolate Whey Protein Drink is not a complete meal replacement. It provides protein, but it does not supply the range of foods found in a balanced meal, so use it as a drink alongside meals or as a snack rather than your regular lunch or dinner.
Does BigJoy Isolate Whey Protein Drink help build muscle?
BigJoy Isolate Whey Protein Drink can contribute protein to support muscle growth when paired with resistance training, but the drink alone will not build muscle. Consistent training and an overall diet that supports your activity matter too.
Is BigJoy Isolate Whey Protein Drink better before or after a workout?
BigJoy Isolate Whey Protein Drink can be consumed either before or after a workout; there is no required timing window. Many people choose it after training because it is convenient, while others fit it in whenever it works with their meals.
Can you drink BigJoy Isolate Whey Protein Drink every day?
Yes, BigJoy Isolate Whey Protein Drink can be part of daily eating if it suits your needs. Treat it as a convenient way to add protein, not as a substitute for varied meals; if you have a medical condition that affects protein intake, ask your clinician or dietitian.
Does BigJoy Isolate Whey Protein Drink need refrigeration after opening?
Yes, refrigerate BigJoy Isolate Whey Protein Drink after opening and follow the bottle’s instructions for how soon to finish it. Keep it closed between servings and do not leave an opened bottle at room temperature for an extended period.
Is BigJoy Isolate Whey Protein Drink suitable for someone with lactose intolerance?
It may not suit everyone with lactose intolerance. Whey isolate is often lower in lactose than some other whey products, but the lactose content of this drink is not specified here; avoid it if you have a milk allergy.
Can BigJoy Isolate Whey Protein Drink help with weight loss?
BigJoy Isolate Whey Protein Drink does not cause weight loss by itself. It may work as a protein-containing snack, but whether it supports your goal depends on how you use it in place of or alongside your usual food.
How should you serve BigJoy Isolate Whey Protein Drink?
BigJoy Isolate Whey Protein Drink is ready to serve straight from the bottle. Chill it if you prefer a cold drink, and follow the package directions for storage rather than assuming it should be kept refrigerated before opening.
Is BigJoy Isolate Whey Protein Drink safe for someone with a milk allergy?
No, BigJoy Isolate Whey Protein Drink is not suitable for someone with a milk allergy because it is whey-based and contains dairy. Whey isolate is still a milk protein, so it is not a safe alternative for avoiding milk allergens.
BigJoy Isolate Whey Protein Drink Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
50µg · 33% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
BigJoy Isolate Whey Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy Isolate Whey Protein Drink
To burn the 1036 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy Isolate Whey Protein Drink?
BigJoy Isolate Whey Protein Drink is a whey-isolate-based product intended to be consumed as a drink. It offers a convenient option after a workout or between meals, rather than a traditional meal or everyday soft drink. Its flavour and thickness depend on how it is prepared: water makes for a lighter drink, while milk gives it a fuller texture.
Its nutritional profile is centred on protein, with relatively little carbohydrate and fat. It may suit people looking for a straightforward protein option on a busy day. Pair it with fruit for a more substantial snack, or use water instead of milk if you prefer a lighter drink.
How Nutritious Is BigJoy Isolate Whey Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy Isolate Whey Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy Isolate Whey Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy Isolate Whey Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigJoy Isolate Whey Protein Drink Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.