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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of BigJoy Cool Lime drink (250 g) has 50 calories. That works out to 20 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 250 g
50
KCAL / 250G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 50 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 200 g | 40 kcal |
| 1 can (small) | 250 g | 50 kcal |
| 1 bottle (medium) | 330 g | 66 kcal |
| 1 can (medium) | 330 g | 66 kcal |
| 1 bottle (large) | 500 g | 100 kcal |
Calculated from 20 calories per 100 g.
BigJoy Cool Lime drink is lime-flavoured, with a tangy, citrus-style taste. Serve it chilled if you prefer a sharper, more refreshing flavour; the exact sweetness and flavouring are determined by the product formulation.
The product name alone does not establish that BigJoy Cool Lime drink contains electrolytes. Look for sodium, potassium, or an explicit electrolyte statement on the bottle before treating it as an electrolyte beverage.
Yes, you can pour BigJoy Cool Lime drink over ice or combine it with another beverage for a different flavour. Mixing it does not remove its carbohydrates, so account for the full amount you pour.
The nutrition figures provided do not establish that BigJoy Cool Lime drink is sugar-free. Its carbohydrate content is not necessarily all sugar; use the package’s sugars line and ingredient list to confirm.
Yes, it can break a calorie-free fast because it contains energy and carbohydrates. Whether it fits a particular fasting routine depends on that routine’s rules; water is the straightforward choice during a strict fast.
Follow the storage directions printed on the bottle. If the label does not require refrigeration before opening, chilling it is mainly a serving preference; refrigerate it after opening and consume it promptly.
Not necessarily. BigJoy Cool Lime drink’s name does not confirm that it contains caffeine or other energy-drink ingredients; check the product’s ingredient and nutrition information rather than assuming it provides a stimulant effect.
Not reliably. BigJoy Cool Lime drink provides fluid, but its name alone does not confirm meaningful electrolytes or a recovery formula. After exercise, drink water and choose food or a beverage suited to your actual recovery needs.
Yes, it can fit if its contribution to your overall intake suits your plan, but it does not cause weight loss. Because it is an ultra-processed flavoured drink, making water your usual choice can help limit less filling drinks.
Yes, you can freeze BigJoy Cool Lime drink in suitable moulds to make ice pops. Leave room for expansion, and do not freeze the original sealed bottle, which may split as the liquid expands.
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
BigJoy Cool Lime drink is a bottled beverage with a lime-forward flavour. Its cool, citrusy profile is suited to drinking chilled, either on its own or alongside a light snack. It can be an easy fridge-to-glass option on a warm day or after a walk or workout; serve it cold for the most refreshing taste.
Nutritionally, it provides carbohydrates but no protein or fat, with 20 kcal per 100 g. Pair it with fruit or a small handful of plain nuts if you want a simple snack, rather than adding another sweet treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.