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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
20
KCAL / 100G
Carbs
4.8g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
3mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It provides 20 calories per 100 grams. That makes it a relatively low-calorie beverage option.
Yes, it contains 4.8 grams of carbohydrates per 100 grams. Since fiber is listed as 0 grams, those carbs are effectively net carbs.
No, it has 0 grams of protein per 100 grams. It should not be considered a protein source.
No, it contains 0 grams of fat per 100 grams. It can fit into eating patterns that aim to limit fat intake.
With 20 calories per 100 grams, it is a lighter beverage choice in terms of calories. However, it still contains 4.8 grams of carbs per 100 grams, so portion size may matter for carb-conscious diets.
Its glycemic index is 50. This gives a moderate reference point for people monitoring glycemic impact.
Yes, it is listed as suitable for both vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Yes, according to the provided diet compatibility information, it is gluten-free. That makes it suitable for people avoiding gluten.
It is unlikely to be very filling on its own because it contains no protein, fat, or fiber. For better satiety, it should not replace the main nourishing parts of a meal.
Yes, it is classified as ultra-processed. If processing level matters to you, that is an important factor to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.