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Big Joy unsweetened protein drink Calories
Unsweetened, high-protein drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Big Joy unsweetened protein drink (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 9.2 g of carbs, 34.7 g of protein, 2.6 g of fat and 0 g of fiber. Its 330 mg of Phosphorus covers 47% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Big Joy unsweetened protein drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
191
KCAL / 330G
Carbs
9.2g
· 3% DV
Protein
34.7g
· 69% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 70% · Fat 12%
Big Joy unsweetened protein drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Big Joy unsweetened protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 191 kcal |
| 1 ounce (small) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 serving (large) | 330 g | 191 kcal |
| 1 cup (large) | 330 g | 191 kcal |
| 1 pack (whole) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Big Joy unsweetened protein drink
What is Big Joy unsweetened protein drink, and how do you use it?
Big Joy unsweetened protein drink is a ready-to-drink packaged beverage that provides protein. You can drink it straight from the bottle, chilled, as a convenient snack or as part of your post-workout food.
What is in Big Joy unsweetened protein drink?
Big Joy unsweetened protein drink contains dairy-derived protein. The exact ingredients can vary by flavor or product version, so use the ingredients list on your bottle when checking a particular variety.
Is Big Joy unsweetened protein drink good after a workout?
Yes, Big Joy unsweetened protein drink can be a convenient source of protein after exercise. It can fit into post-workout eating, but it does not replace a varied meal or the rest of your recovery routine.
Can Big Joy unsweetened protein drink replace a meal?
No, Big Joy unsweetened protein drink is not a complete meal replacement. It provides protein as a drink, but a balanced meal offers a wider range of foods and nutrients than this bottled beverage alone.
Does Big Joy unsweetened protein drink help with weight loss?
Big Joy unsweetened protein drink does not cause weight loss by itself. Its protein may make a snack more filling, but weight change is shaped by your overall eating pattern and energy intake.
Does sugar-free Big Joy unsweetened protein drink also mean carb-free?
No, sugar-free does not necessarily mean carbohydrate-free. Big Joy unsweetened protein drink can contain carbohydrates from ingredients other than sugar, so treat the sugar and carbohydrate amounts as separate details.
How should you store Big Joy unsweetened protein drink after opening?
After opening, keep Big Joy unsweetened protein drink refrigerated and drink it promptly. Follow any after-opening storage instructions on the bottle, and do not leave the opened drink at room temperature for an extended time.
Can you mix Big Joy unsweetened protein drink into coffee or a smoothie?
Yes, you can add Big Joy unsweetened protein drink to iced coffee or a smoothie. Try a small amount first; blending it with cold ingredients is a practical way to keep the drink's texture smooth.
How is Big Joy unsweetened protein drink different from a homemade protein shake?
Big Joy unsweetened protein drink is packaged and ready to drink, while a homemade shake lets you choose the ingredients and texture. You can add fruit or other foods at home, whereas the bottled drink has a set formulation.
Can you drink Big Joy unsweetened protein drink every day?
You can include Big Joy unsweetened protein drink in everyday eating, but it should not be your only protein source. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian before using it regularly.
Big Joy unsweetened protein drink Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B2
0.4mg · 31% DV
B5
1.49mg · 30% DV
Biotin
8.25µg · 28% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
396mg · 40% DV
Iodine
33µg · 22% DV
Selenium
12µg · 22% DV
Potassium ⭐
528mg · 16% DV
Sodium
182mg · 8% DV
Big Joy unsweetened protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy unsweetened protein drink
To burn the 191 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy unsweetened protein drink?
Big Joy unsweetened protein drink is a ready-to-drink, bottled protein beverage designed for convenience. It can fit into a quick breakfast or snack, and is also an easy option to keep chilled for after a workout. Its smooth, milk-like texture makes it simple to drink on its own; the flavour may vary by version, so check the pack to choose one you enjoy.
Serve it cold, either by itself or alongside fruit, oats or a sandwich for a more substantial snack. It is high in protein, with 10.5 g per 100 g, while the unsweetened formulation can suit people looking to avoid sweet-tasting drinks. Check the serving information and ingredient list on your bottle when deciding how it fits your routine.
How Nutritious Is Big Joy unsweetened protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy unsweetened protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy unsweetened protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy unsweetened protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy unsweetened protein drink Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.