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Bieze Farmer Salad Calories
Light vegetable salad with dietary fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bieze Farmer Salad (180 g) has 112 calories. That works out to 62 calories per 100 g. It contains 11 g of carbs, 2.3 g of protein, 6.8 g of fat and 3.8 g of fiber. Its 75.6 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bieze Farmer Salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
112
KCAL / 180G
Carbs
11g
· 4% DV
Protein
2.3g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 8% · Fat 54%
Bieze Farmer Salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bieze Farmer Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 112 kcal |
| 1 cup (small) | 90 g | 56 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 120 g | 74 kcal |
| 2 cup (medium) | 180 g | 112 kcal |
| 1 serving (large) | 250 g | 155 kcal |
| 1 pack (large) | 250 g | 155 kcal |
| 3 cup (large) | 270 g | 167 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Bieze Farmer Salad
What is Bieze Farmer Salad?
Bieze Farmer Salad is a prepared vegetable salad sold as a chilled food product. It is ready to serve as a side dish, so you do not need to wash, peel, or chop vegetables to put it on the table.
What ingredients are in Bieze Farmer Salad?
The exact vegetables and any dressing in Bieze Farmer Salad are determined by the product recipe. The nutrition figures alone do not identify its ingredients, so use the ingredient list on the pack if you need to know the specific vegetables or seasonings.
Is Bieze Farmer Salad ready to eat?
Yes, Bieze Farmer Salad is intended to be eaten without cooking. Serve it chilled straight from the pack, or transfer it to a serving bowl; keep it refrigerated before serving.
How should you serve Bieze Farmer Salad?
Serve Bieze Farmer Salad cold as a side with a hot main dish, or add it to a mixed meal. Keep it separate from hot food until serving so the vegetables retain their texture.
How long does Bieze Farmer Salad last after opening?
Keep opened Bieze Farmer Salad refrigerated in a covered container and follow the pack’s instructions for use after opening. Avoid leaving it at room temperature during a meal, then return it promptly to the fridge.
Can you freeze Bieze Farmer Salad?
Freezing Bieze Farmer Salad is not recommended. Thawing can make the vegetables watery or soft and change the salad’s texture; refrigerate it instead and use it within the period stated on the package.
What goes well with Bieze Farmer Salad?
Bieze Farmer Salad pairs well with grilled foods, sandwiches, or a simple protein-and-grain meal. Its cold, vegetable-based character makes it an easy side for a warm main dish at lunch or dinner.
Can Bieze Farmer Salad be used in a packed lunch?
Yes, Bieze Farmer Salad can go in a packed lunch if you keep it chilled. Use an insulated lunch bag with a cold pack and avoid leaving the salad unrefrigerated for an extended period.
How is Bieze Farmer Salad different from homemade farmer salad?
Bieze Farmer Salad is a packaged, ready-prepared product, while homemade farmer salad lets you choose and chop the ingredients yourself. The exact comparison depends on the homemade recipe, so do not assume the two have the same mix or dressing.
Should you drain Bieze Farmer Salad before serving?
Not necessarily; Bieze Farmer Salad can be served as packaged. If liquid has collected and you prefer a less wet serving, spoon out the salad with a slotted spoon rather than draining away the dressing indiscriminately.
Bieze Farmer Salad Vitamins & Minerals
Vitamins
Vitamin K
75.6µg · 63% DV
Vitamin C
32.4mg · 36% DV
Vitamin A
189µg · 21% DV
Folate
55.8µg · 14% DV
Minerals
Sodium
378mg · 16% DV
Copper
0.13mg · 14% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
405mg · 12% DV
Bieze Farmer Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bieze Farmer Salad
To burn the 112 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bieze Farmer Salad?
Bieze Farmer Salad is a ready-made, farmer-style vegetable salad from the Bieze brand, with chopped vegetables mixed with dressing. The exact ingredients can vary, so check the pack if you want to know which vegetables are included.
Serve it chilled as a side with a main meal, add it to a simple lunch, or bring it to a picnic. Its vegetables contribute fibre, while the dressing adds some energy: per 100 g, it provides 62 calories and 2.1 g of fibre. For a lighter plate, keep the portion modest and pair it with a simply prepared protein such as beans or grilled chicken.
How Nutritious Is Bieze Farmer Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bieze Farmer Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bieze Farmer Salad Contain Allergens?
No known major allergens
Which Diets Is Bieze Farmer Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bieze Farmer Salad Fat Profile
SATURATED
0.99g
MONOUNSATURATED
4.41g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.