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Bicerin Calories
Traditional Turin drink made with layers of espresso, rich chocolate, and cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bicerin (150 g) has 230 calories. That works out to 153 calories per 100 g. It contains 24.8 g of carbs, 5.1 g of protein, 12.3 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bicerin Nutrition Facts
Selected: 1 cup (medium) · 150 g
230
KCAL / 150G
Carbs
24.8g
· 9% DV
Protein
5.1g
· 10% DV
Fat
12.3g
· 16% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Bicerin nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.15 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bicerin?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 230 kcal |
| 100 g | 100 g | 153 kcal |
| 1 cup (small) | 100 g | 153 kcal |
| 1 cup (small) | 120 g | 184 kcal |
| 1 serving (medium) | 150 g | 230 kcal |
| 1 cup (large) | 200 g | 306 kcal |
| 1 serving (large) | 200 g | 306 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Bicerin
What is Bicerin?
Bicerin is a traditional layered coffee drink from Turin, Italy. It combines espresso, thick hot chocolate and cream, served together in a small glass rather than blended into a single milky coffee.
How do you make Bicerin?
Make Bicerin by pouring hot chocolate into a small glass, adding espresso carefully, then topping it with cream. Pour each component slowly so the layers stay visible; recipes vary in the amount of each ingredient.
Where did Bicerin originate?
Bicerin originated in Turin, in northern Italy, where it became a specialty of the city’s historic cafés. The drink is associated with Caffè al Bicerin, a Turin café whose history dates back to the eighteenth century.
Do you stir Bicerin before drinking it?
Traditionally, you drink Bicerin without stirring it. This lets you taste the espresso, chocolate and cream in distinct layers, while each sip gradually brings their flavors together.
What is the difference between Bicerin and a mocha?
Bicerin is served in distinct layers of espresso, thick chocolate and cream. A mocha is usually a mixed espresso-and-chocolate drink with milk, so it tends to be more uniform and milky than the Turin specialty.
Is Bicerin served hot or cold?
Bicerin is traditionally served hot. The espresso and chocolate are warm, with cream added on top; chilling or blending it changes the classic layered presentation.
What ingredients are in traditional Bicerin?
Traditional Bicerin contains espresso, rich hot chocolate and cream. The proportions differ between recipes, but these three ingredients create its characteristic coffee-and-chocolate layers.
Does Bicerin contain caffeine?
Yes, Bicerin contains caffeine because it is made with espresso. The amount depends on the espresso used, and drinking it late in the day may affect sleep if you are sensitive to caffeine.
What do you serve with Bicerin?
Bicerin pairs well with plain biscuits or small pastries, which are commonly served alongside it in Turin. Their mild flavor complements the chocolate and coffee without overpowering the drink.
Can you make Bicerin at home?
Yes, you can make Bicerin at home with espresso, hot chocolate and cream. Pour the components slowly into a small glass to keep the layers distinct, then serve without stirring.
Bicerin Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Vitamin A
108µg · 12% DV
B12
0.27µg · 11% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.27mg · 30% DV
Phosphorus
137mg · 20% DV
Manganese
0.42mg · 18% DV
Iron
2.25mg · 13% DV
Potassium ⭐
327mg · 10% DV
Sodium
57mg · 2% DV
Bicerin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bicerin
To burn the 230 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bicerin?
Bicerin is a traditional drink from Turin, made by layering espresso, rich chocolate and cream in a glass. Its coffee-and-chocolate base is bold and full-bodied, while the cream adds a soft, velvety finish. It is usually served in a small clear glass so the layers show; sip it without stirring if you want to experience the changing balance of flavours.
In Turin, Bicerin is enjoyed as a café treat, either on its own or alongside a little pastry. It is a satisfying, energy-dense drink rather than a light everyday coffee. If you prefer a less rich cup, ask for less cream, or pair it with something simple instead of another sweet.
How Nutritious Is Bicerin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bicerin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bicerin Contain Allergens?
Contains these allergens:
Which Diets Is Bicerin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bicerin Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.