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Pepper Paste Calories
Intense pepper flavor, adds color and taste to dishes
CALORIES
GI
POTASSIUM
FIBER
Pepper Paste Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
16g
· 80%
Protein
2.5g
· 12%
Fat
0.7g
· 8%
Fiber
4.5g
Pepper Paste Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin C
80mg · 89% DV
B6
0.3mg · 18% DV
Vitamin E
2.2mg · 15% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
35mg · 5% DV
Pepper Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Paste Contain Allergens?
No known major allergens
Which Diets Is Pepper Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Paste Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper Paste
Pepper Paste — Frequently Asked Questions
How many calories are in pepper paste, and is it diet-friendly?
Pepper paste provides 80 calories per 100 g. With 0.7 g fat per 100 g, it can fit into many eating patterns when portion size is considered.
Is pepper paste low glycemic?
Yes, pepper paste has a glycemic index of 35, which is considered low. Per 100 g, it also contains 16 g carbs and 4.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.