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Sauteed Pepper Calories
Colorful peppers sautéed in a little oil, low in calories and rich in vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Pepper Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 66%
Protein
1.1g
· 8%
Fat
1.5g
· 26%
Fiber
2.5g
Sauteed Pepper Vitamins & Minerals
Vitamins
Vitamin C
95mg · 106% DV
B6
0.25mg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Sauteed Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Pepper Contain Allergens?
No known major allergens
Which Diets Is Sauteed Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Pepper Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.