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A bowl of thick, glossy stew with round green peas, orange carrot pieces, and pale yellow potato chunks in a light broth.
●Low GI

Pea potato carrot stew Calories

Fiber-rich vegetable stew with peas, potatoes, and carrots

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

78kcal

GI

52low

POTASSIUM · 100 G

285mg

FIBER · 100 G

3.1g

Quick answer

1 cup (medium) of Pea potato carrot stew (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 32.2 g of carbs, 6.2 g of protein, 4.3 g of fat and 7.4 g of fiber. Its 504 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Pea potato carrot stew Nutrition Facts

Selected: 1 cup (medium) · 240 g

187

KCAL / 240G

Carbs

32.2g

· 12% DV

Protein

6.2g

· 12% DV

Fat

4.3g

· 6% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 13% · Fat 20%

Pea potato carrot stew nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories187 kcal
Total fat4.3 g6%
Saturated fat0.58 g3%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate32.2 g12%
Fiber7.4 g26%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pea potato carrot stew?

ServingAmountCalories
1 cup (medium)240 g187 kcal
1 tablespoon (mini)18 g14 kcal
1 piece (half)90 g70 kcal
100 g100 g78 kcal
1 serving (small)150 g117 kcal
1 cup (small)180 g140 kcal
1 serving (medium)250 g195 kcal
1 cup (large)320 g250 kcal
1 serving (large)400 g312 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Pea potato carrot stew

How do you make pea potato carrot stew?

To make pea potato carrot stew, soften chopped onion in oil, stir in the potatoes and carrots, then add liquid and simmer until nearly tender. Add the peas toward the end so they keep their shape.

What ingredients go into pea potato carrot stew?

Pea potato carrot stew is built around peas, potatoes, and carrots, usually cooked with onion, oil, and broth or water. Tomato, garlic, and herbs are common additions, but the exact recipe varies by household.

Can you use canned peas in pea potato carrot stew?

Yes, canned peas work in pea potato carrot stew. Drain and rinse them, then stir them in near the end just long enough to heat through; adding them earlier can make them break apart during simmering.

Can pea potato carrot stew be made in a slow cooker?

Yes, pea potato carrot stew can be made in a slow cooker. Cook the potatoes and carrots in the liquid first, then add peas near the end of cooking so they do not become overly soft.

How do you thicken pea potato carrot stew?

To thicken pea potato carrot stew, mash a few cooked potato pieces against the side of the pot and stir them back in. This thickens the broth without needing flour or changing the stew’s main ingredients.

Which herbs taste good in pea potato carrot stew?

Thyme, parsley, and black pepper all suit pea potato carrot stew. Add dried herbs while it simmers so their flavor spreads through the broth, and stir in fresh parsley near serving for a brighter finish.

Can you add meat to pea potato carrot stew?

Yes, meat can be added to pea potato carrot stew, although it is also commonly prepared without it. Brown bite-size chicken or stewing meat with the onion first, then cook it until tender before serving.

What should you serve with pea potato carrot stew?

Serve pea potato carrot stew with crusty bread, rice, or a simple green salad. Bread is useful for soaking up the broth, while rice makes the meal more substantial without competing with the vegetables.

How should you reheat pea potato carrot stew?

Reheat pea potato carrot stew gently in a saucepan, stirring occasionally and adding a splash of water or broth if it has thickened. Heat only the portion you plan to eat, since repeated reheating softens the vegetables.

Can pea potato carrot stew be prepared ahead of time?

Yes, pea potato carrot stew can be prepared ahead and refrigerated once cooled. The flavors meld as it rests, though the potatoes may soften; reheat it gently and add a little liquid if the broth has thickened.

Pea potato carrot stew Vitamins & Minerals

Vitamins

Vitamin A

504µg · 56% DV

Vitamin C

27.6mg · 31% DV

Vitamin K

31.2µg · 26% DV

B6

0.38mg · 22% DV

Minerals

Copper

0.22mg · 24% DV

Sodium

504mg · 22% DV

Potassium ⭐

684mg · 20% DV

Manganese

0.46mg · 20% DV

Pea potato carrot stew Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pea potato carrot stew

To burn the 187 calories in 1 cup (medium) (240 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pea potato carrot stew?

Pea potato carrot stew is a simple home-style vegetable dish made by simmering peas, potatoes and carrots until tender. It is common in Turkish cooking, where recipes may also include onion, tomato or tomato paste and a little oil; there is no single fixed regional version.

The vegetables become soft and the broth lightly thickened, with sweet notes from the peas and carrots and a hearty texture from the potatoes. In Turkey, it is often served warm with rice or bread, though an olive-oil version can also be enjoyed at room temperature. It is a fibre-rich, vegetable-forward meal. For a lighter plate, keep the oil modest and serve it with a crisp salad; bread or rice makes it more substantial.

How Nutritious Is Pea potato carrot stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pea potato carrot stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea potato carrot stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pea potato carrot stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pea potato carrot stew Fat Profile

SATURATED

0.58g

MONOUNSATURATED

1.87g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.